Ian Lake

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Gloucestershire, UK

MEATrition author
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GP. Type 1 Diabetes. Keto lifestyles. Walking the talk to provide information on keto as a T1 option.


What we eat and when we eat, it is vital for health. The principle that we should eat real food applies in Type 1 diabetes, of course. But we have the added challenge of choosing the food that suits a body with no means of making its insulin. A keto diet makes sense in Type 1 diabetes. The good news is that it contains many great foods and recipes. It might be necessary to go without carbs, but you will not miss out on the enjoyment of eating. You might also want to grow your own food. Take a look.It is also a useful resource for people with Type 1 diabetes.

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