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January 1, 1951

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Dr Greene says to avoid flour, cereal, root vegetables, sugar, but eat as much of meat, fish, green veggies, eggs, cheese, and low sugar fruit to treat obesity.





The Practice of Endocrinology - A Diet for Obesity

Raymond Greene


Important Text:

Foods to be avoided: 1. Bread, and everything else made with flour... 2. Cereals, including breakfast cereals and milk puddings 3. Potatoes and all other white root vegetables 4. Foods containing much sugar 5. All Sweets... You can eat as much as you like of the following foods: 1. Meat, fish, birds 2. All green vegetables 3. Eggs, dried or fresh 4. Cheese 5. Fruit...except bananas and grapes

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Grains are small, hard, edible seeds or kernels that are produced by grass-like plants. They are a staple food for many people around the world and provide a significant portion of the daily calorie intake in various cultures. Grains are widely cultivated for their nutritional value and versatility in cooking. There are several types of grains, including wheat, rice, corn, barley, oats, rye, millet, buckwheat, sorghum.
Weight Control
Ketogenic Diet
The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day.
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