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High-Protein, Low-Fat Diets Are Effective for Weight Loss and Favorably Alter Biomarkers in Healthy Adults

Johnston, Carol S.; Tjonn, Sherrie L.; Swan, Pamela D.

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March 1, 2004

10.1093/jn/134.3.586

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Publisher: Oxford Academic

Abstract:

Abstract. Although popular and effective for weight loss, low-carbohydrate, high-protein, high-fat (Atkins) diets have been associated with adverse changes in