McDougall's Starch Solution
Starch Heavy Diet
One of the top vegan books on Amazon, this book will help you lose weight and prevent a variety of illnesses such as diabetes, heart disease and more. It will free you from common misunderstandings about rice, beans, potatoes and your other favorite starch foods. You’ll learn that by fueling your body primarily with carbohydrates (starch) rather than proteins and fats, you’ll feel satisfied, boost your energy and look and feel your best.