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Anti-Nutrient

Molecule:

Caffeic acid

Foods:

Apple, carrot, celery, cherry, eggplant, endive, grapes, lettuce, pear, plum, potato, absinthe, anise, basil, caraway, dill, marjoram, rosemary, sage, savory, tarragon, thyme, coffee (roasted beans)
Caffeic acid

How to Neutralize:

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Negative Effects:

Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Beverages, coffee, brewed, breakfast blend
Beverages
0.3
0
0.23
2
NULL
NULL
NULL
NULL
NULL
NULL
0
99.47
0
0
0
0
2
0.02
4
3
50
1
0.02
0.005
NULL
0.032
0
0
0
0
0
0
0
0
0
0.02
0
0.8
0
0
0
0
0
0
0.23
Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
1.68
0.1
15.71
69
13.49
0.28
0.53
0.34
0
0
0
81.58
0
0
1.15
2.4
9
0.52
21
62
407
16
0.29
0.116
NULL
0.145
0.3
8
0
5
0
0.01
0
13
9.1
0.071
0.034
1.066
0.281
0.203
18
11
0
0.026
13.31
Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
1.89
0.14
15.9
70
13.35
0.29
0.4
0.31
0
0
0
80.96
0
0
1.29
1.7
10
0.73
22
61
455
18
0.33
0.134
NULL
0.141
0.5
7
0
4
0
0.01
0
21
8.6
0.081
0.031
1.149
0.279
0.17
18
16.4
0
0.035
14.2
Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
0.9
0.14
2.97
14
NULL
0.05
0.91
1
0
0
0
95.64
0
0
1.97
1.2
18
0.41
7
20
141
10
0.15
0.025
NULL
0.125
0.1
502
0
299
4
0.18
0
277
2.8
0.041
0.025
0.123
0.091
0.042
29
6.7
0
0.018
1.77
Lettuce, green leaf, raw
Vegetables and Vegetable Products
1.36
0.15
2.87
15
0
0
0.36
0.43
0
0
0
94.98
0
0
0.78
1.3
36
0.86
13
29
194
28
0.18
0.029
NULL
0.25
0.6
7405
0
4443
0
0.22
0
1730
9.2
0.07
0.08
0.375
0.134
0.09
38
13.6
0
0.02
1.57
Lettuce, red leaf, raw
Vegetables and Vegetable Products
1.33
0.22
2.26
16
0
0
0.2
0.28
0
0
0
95.64
0
0
0.48
0.9
33
1.2
12
28
187
25
0.2
0.028
NULL
0.203
1.5
7492
0
4495
0
0.15
0
1724
3.7
0.064
0.077
0.321
0.144
0.1
36
11.8
0
0.017
1.36
Eggplant, raw
Vegetables and Vegetable Products
0.98
0.18
5.88
25
NULL
0.26
1.58
1.54
NULL
NULL
0
92.3
0
0
3.53
3
9
0.23
14
24
229
2
0.16
0.081
NULL
0.232
0.3
23
0
14
0
0.3
0
36
2.2
0.039
0.037
0.649
0.281
0.084
22
6.9
0
0.034
2.88
Endive, raw
Vegetables and Vegetable Products
1.25
0.2
3.35
17
NULL
NULL
NULL
NULL
NULL
NULL
0
93.79
0
0
0.25
3.1
52
0.83
15
28
314
22
0.79
0.099
NULL
0.42
0.2
2167
0
1300
0
0.44
0
0
6.5
0.08
0.075
0.4
0.9
0.02
142
16.8
0
0.048
0.25
Carrots, raw
Vegetables and Vegetable Products
0.93
0.24
9.58
41
1.43
3.59
0.59
0.55
0
0
0
88.29
0
0
4.74
2.8
33
0.3
12
35
320
69
0.24
0.045
3.2
0.143
0.1
16706
0
8285
3477
0.66
0
256
5.9
0.066
0.058
0.983
0.273
0.138
19
8.8
0
0.037
6.78
Celery, raw
Vegetables and Vegetable Products
0.69
0.17
2.97
16
0
0.08
0.4
0.37
0
0
0
95.43
0
0
1.34
1.6
40
0.2
11
24
260
80
0.13
0.035
4
0.103
0.4
449
0
270
0
0.27
0
283
3.1
0.021
0.057
0.32
0.246
0.074
36
6.1
0
0.042
1.37
Apples, raw, gala, with skin
Fruits and Fruit Juices
0.25
0.12
13.68
57
0.05
2.78
1.66
5.93
0
0
NULL
85.76
NULL
NULL
10.37
2.3
7
0.12
5
11
108
1
0.05
0.021
NULL
0.037
0
28
NULL
11
0
0.18
NULL
11
NULL
0.017
0.029
0.075
0.055
0.049
3
3.4
NULL
NULL
11.38
Pears, raw
Fruits and Fruit Juices
0.36
0.14
15.23
57
NULL
0.71
2.6
6.42
0
0
0
83.96
0
0
9.75
3.1
9
0.18
7
12
116
1
0.1
0.082
2.2
0.048
0.1
25
0
14
1
0.12
0
44
4.3
0.012
0.026
0.161
0.049
0.029
7
5.1
0
0.022
12.13
Plums, raw
Fruits and Fruit Juices
0.7
0.28
11.42
46
0
1.57
5.07
3.07
0
0.08
0
87.23
0
0
9.92
1.4
6
0.17
7
16
157
0
0.1
0.057
2
0.052
0
345
0
190
0
0.26
0
73
9.5
0.028
0.026
0.417
0.135
0.029
5
1.9
0
0.017
10.02
Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.63
0.35
17.15
67
NULL
NULL
NULL
NULL
NULL
NULL
0
81.3
0
0
16.25
0.9
14
0.29
5
10
191
2
0.04
0.04
NULL
0.718
0.1
100
0
59
1
0.19
0
72
4
0.092
0.057
0.3
0.024
0.11
4
5.6
0
0.114
16.25
Cherries, sour, red, raw
Fruits and Fruit Juices
1
0.3
12.18
50
NULL
0.8
4.18
3.51
0
0
0
86.13
0
0
8.49
1.6
16
0.32
9
15
173
3
0.1
0.104
NULL
0.112
0
1283
0
770
0
0.07
0
85
10
0.03
0.04
0.4
0.143
0.044
8
6.1
0
0.068
10.58
Basil, fresh
Spices and Herbs
3.15
0.64
2.65
23
NULL
0
0.02
0.02
0
0
0
92.06
0
0
0.3
1.6
177
3.17
64
56
295
4
0.81
0.385
NULL
1.148
0.3
5275
0
3142
0
0.8
0
5650
18
0.034
0.076
0.902
0.209
0.155
68
11.4
0
0.041
1.05
Spices, anise seed
Spices and Herbs
17.6
15.9
50.02
337
NULL
NULL
NULL
NULL
NULL
NULL
0
9.54
0
0
NULL
14.6
646
36.96
170
440
1441
16
5.3
0.91
NULL
2.3
5
311
0
NULL
NULL
NULL
0
NULL
21
0.34
0.29
3.06
0.797
0.65
10
NULL
0
0.586
35.42
Spices, basil, dried
Spices and Herbs
22.98
4.07
47.75
233
NULL
0.02
0.75
0.75
0
0
0
10.35
0
0
1.71
37.7
2240
89.8
711
274
2630
76
7.1
2.1
NULL
9.8
3
744
0
378
113
10.7
0
1150
0.8
0.08
1.2
4.9
0.838
1.34
310
54.9
0
2.157
10.05
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