Ways of Eating

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CICO

Calories In, Calories Out

Stop eating so much and exercise more!

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CICOpaths

Calories In, Calories Out - Restrict Fat!

Saturated Fat Is Scary and Cholesterol will kill you!

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CV

Carnivore Way of Eating

Zerocarb, all-meat, exclusive-meat

The Carnivore Diet is a high fat, moderate protein, zero carbohydrate approach to eating where the rules are simple - only animal based products with neglible carbs can be eaten. Two-to-three meals a day, eat when hungry, prioritize fatty meats, no need for organ meats or vitamins or supplements. Expect to be in nutritional ketosis.

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CDK

Cyclical Ketogenic Diet

A cyclical or cyclic ketogenic diet is designed primarily for bodybuilders and involves a weekly rotation of carb intake. For example, you could go on a keto-style low-carb diet for four days and then consume a relatively high amount of carbs for the next three days.

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DASH

DASH Diet

USDA diet that limits processed food and sugar

IN BRIEF The DASH (Dietary Approaches to Stop Hypertension) eating plan is an acceptable eating pattern for people who have diabetes. In addition to promoting blood pressure control, this eating pattern has been shown to improve insulin resistance, hyperlipidemia, and even overweight/obesity. This balanced approach promotes consumption of a variety of foods (whole grains, fat-free or low-fat dairy products, fruits, vegetables, poultry, fish, and nuts) and is appropriate for the entire family.

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TRE

Fasting

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MD

High Carb Diet

Brainchild of Cyrus and Robby - extreme vegan diet

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HPKD

High-Protein Ketogenic Diet

Like the SKD, this involves rotating your carb intake weekly. However, in this case, the ratio of protein is slightly higher (35%), with carbs still representing 5% and fat intake reduced to about 60%.

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IF

Intermittent Fasting

Skipping Breakfast

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KD

Keto Way of Eating

Keto Diet

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KAF

KetoAF

Keto As Fuck

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LCD

Low Carb Diet

low carb