Ways of Eating
Carnivore Way of Eating
Zerocarb, all-meat, exclusive-meat
The Carnivore Diet is a high fat, moderate protein, zero carbohydrate approach to eating where the rules are simple - only animal based products with neglible carbs can be eaten. Two-to-three meals a day, eat when hungry, prioritize fatty meats, no need for organ meats or vitamins or supplements. Expect to be in nutritional ketosis.
USDA diet that limits processed food and sugar
IN BRIEF The DASH (Dietary Approaches to Stop Hypertension) eating plan is an acceptable eating pattern for people who have diabetes. In addition to promoting blood pressure control, this eating pattern has been shown to improve insulin resistance, hyperlipidemia, and even overweight/obesity. This balanced approach promotes consumption of a variety of foods (whole grains, fat-free or low-fat dairy products, fruits, vegetables, poultry, fish, and nuts) and is appropriate for the entire family.