top of page
Anti-Nutrient
Molecule:
Estragole
Foods:
Basil, fennel
How to Neutralize:
Negative Effects:
Food Name | Food Group | Protein (g) | Fat (g) | Carbohydrates (g) | Calories | Starch (g) | SucroseG | Glucose (g) | Fructose (g) | Lactose (g) | Maltose (g) | Alcohol (g) | Water (g) | Caffeine (mg) | Theobromine (mg) | Sugar (g) | Fiber (g) | Calcium (mg) | Iron (mg) | Magnesium (mg) | Phosphorus (mg) | Potassium (mg) | Sodium (mg) | Zinc (mg) | Copper (mg) | Flouride (mcg) | Manganese (mg) | Selenium(mcg) | Vitamin A(IU) | Retinol (mcg) | Beta Carotene (mcg) | Alpha Carotene (mcg) | Vitamin E (mg) | Vitamin D (mcg) | Lutein and Zeaxanthin | Vitamin C (mg) | Thiamin (B1) (mg) | Riboflavin (B2)(mg) | Niacin(B3)(mg) | Vitamin B5(mg) | Vitamin B6 (mg) | Folate (B9) (mg) | Choline (mg) | Cholesterol (mg) | Saturated Fat (g) | Net Carbs |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fennel, bulb, raw | Vegetables and Vegetable Products | 1.24 | 0.2 | 7.3 | 31 | NULL | NULL | NULL | NULL | NULL | NULL | 0 | 90.21 | 0 | 0 | 3.93 | 3.1 | 49 | 0.73 | 17 | 50 | 414 | 52 | 0.2 | 0.066 | NULL | 0.191 | 0.7 | 963 | 0 | 578 | 0 | 0.58 | 0 | 607 | 12 | 0.01 | 0.032 | 0.64 | 0.232 | 0.047 | 27 | 13.2 | 0 | 0.09 | 4.2 |
Spices, fennel seed | Spices and Herbs | 15.8 | 14.87 | 52.29 | 345 | NULL | NULL | NULL | NULL | NULL | NULL | NULL | 8.81 | NULL | NULL | NULL | 39.8 | 1196 | 18.54 | 385 | 487 | 1694 | 88 | 3.7 | 1.067 | NULL | 6.533 | NULL | 135 | 0 | NULL | NULL | NULL | 0 | NULL | 21 | 0.408 | 0.353 | 6.05 | NULL | 0.47 | NULL | NULL | 0 | 0.48 | 12.49 |
Basil, fresh | Spices and Herbs | 3.15 | 0.64 | 2.65 | 23 | NULL | 0 | 0.02 | 0.02 | 0 | 0 | 0 | 92.06 | 0 | 0 | 0.3 | 1.6 | 177 | 3.17 | 64 | 56 | 295 | 4 | 0.81 | 0.385 | NULL | 1.148 | 0.3 | 5275 | 0 | 3142 | 0 | 0.8 | 0 | 5650 | 18 | 0.034 | 0.076 | 0.902 | 0.209 | 0.155 | 68 | 11.4 | 0 | 0.041 | 1.05 |
Spices, basil, dried | Spices and Herbs | 22.98 | 4.07 | 47.75 | 233 | NULL | 0.02 | 0.75 | 0.75 | 0 | 0 | 0 | 10.35 | 0 | 0 | 1.71 | 37.7 | 2240 | 89.8 | 711 | 274 | 2630 | 76 | 7.1 | 2.1 | NULL | 9.8 | 3 | 744 | 0 | 378 | 113 | 10.7 | 0 | 1150 | 0.8 | 0.08 | 1.2 | 4.9 | 0.838 | 1.34 | 310 | 54.9 | 0 | 2.157 | 10.05 |
bottom of page