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Anti-Nutrient
Molecule:
Oligosaccharides
Foods:
Legumes
How to Neutralize:
Other animals: alpha-galactosidase. Sprouting, fermentation. Bacteria in the colon.
Negative Effects:
Gas production.
Food Name | Food Group | Protein (g) | Fat (g) | Carbohydrates (g) | Calories | Starch (g) | SucroseG | Glucose (g) | Fructose (g) | Lactose (g) | Maltose (g) | Alcohol (g) | Water (g) | Caffeine (mg) | Theobromine (mg) | Sugar (g) | Fiber (g) | Calcium (mg) | Iron (mg) | Magnesium (mg) | Phosphorus (mg) | Potassium (mg) | Sodium (mg) | Zinc (mg) | Copper (mg) | Flouride (mcg) | Manganese (mg) | Selenium(mcg) | Vitamin A(IU) | Retinol (mcg) | Beta Carotene (mcg) | Alpha Carotene (mcg) | Vitamin E (mg) | Vitamin D (mcg) | Lutein and Zeaxanthin | Vitamin C (mg) | Thiamin (B1) (mg) | Riboflavin (B2)(mg) | Niacin(B3)(mg) | Vitamin B5(mg) | Vitamin B6 (mg) | Folate (B9) (mg) | Choline (mg) | Cholesterol (mg) | Saturated Fat (g) | Net Carbs |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Beans, baked, canned, no salt added | Legumes and Legume Products | 4.8 | 0.4 | 20.49 | 105 | NULL | NULL | NULL | NULL | NULL | NULL | 0 | 72.6 | 0 | 0 | 7.78 | 5.5 | 50 | 0.29 | 32 | 104 | 296 | 1 | 1.4 | 0.206 | NULL | NULL | 4.5 | 106 | 0 | 64 | 0 | 0.15 | 0 | 16 | 3.1 | 0.15 | 0.06 | 0.43 | NULL | 0.13 | 24 | 30.8 | 0 | 0.103 | 14.99 |
Soybean, curd cheese | Legumes and Legume Products | 12.5 | 8.1 | 6.9 | 151 | NULL | NULL | NULL | NULL | NULL | NULL | 0 | 70.9 | 0 | 0 | 1.6 | 0 | 188 | 5.6 | 228 | 222 | 199 | 20 | 1.72 | 0.38 | NULL | 0.889 | 16.8 | 42 | 0 | 25 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.14 | 0.5 | 0.116 | 0.07 | 22 | 62.5 | 0 | 1.172 | 6.9 |
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