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Izabella Natrins


MEATrition author
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30 years' experience in the health space and as a qualified nutrition and lifestyle health coach, a certified GAPS (Digestive Healing) practitioner, a nutritional chef, a speaker and author (and a partner, a mum & a grand-mum) has taught me that our health is our wealth... not our 'stuff'.

I reclaimed my energy, vitality and failing health from a debilitating autoimmune disorder by making delicious food and simple lifestyle changes. When I turned back the clock on my disease and on the ageing process, I felt so well that I developed the IzabellaNatrins.Com website and my Femergy@40 Nutrition and Lifestyle Coaching Programmes to help other women do the same.

In Once Upon a Cook - Food Wisdom, Better Living you'll discover truths about food that will make you want to change the way you eat, reclaim your kitchen and take back your health. 

So... I'm on a mission to empower, inspire and support busy, overwhelmed women who are fighting fatigue, struggling with their weight, sleep and energy; with niggling health issues, or ongoing diagnosed health issues.

Why women? Women hold the family (and indeed the whole world) in the palm of their hand and it’s a heavy responsibility. I know first-hand that by making no-fad, delicious food choices and simple, but powerful lifestyle changes we really CAN restore our 'femergy' and absolutely make the rest of our lives the best of our lives!

To find out more about my work, visit

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