Book

Not by Bread Alone

Publish date:

January 1, 1946

Arctic explorer and anthropologist Vilhjalmur Stefansson spent years living with indigenous Inuit and Eskimo people. He noted their general healthiness (and good teeth), and an absence of many of the diseases that plagued western cultures, such as scurvy, heart disease, and diabetes. Observing their dietary habits, he determined that their primary food was meat, both lean and fatty, and that their diets were very low in sugary or starchy carbohydrates. Was this meaty diet the key to their good health?
Stefansson’s classic Not By Bread Alone chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year. The two men stayed healthy and fared very well, leading him to claim that we should reexamine our notion of what foods constitute a healthy diet.
Later chapters promote the benefits of pemmican, a compact, portable, and high-energy food consisting of a concentrated mix of fat and protein made from dried lean bison meat, sometimes mixed with berries. Pemmican is like the original energy bar, and Stefansson spent considerable time and energy urging the military to adopt it for emergency rations.
This book is essential reading for anyone who wishes to eat an all-meat diet or wants to learn more about the health benefits of a low-carbohydrate diet of meat and fish.

ABSOLUTELY REQUIRED READING!

Authors

Image	Author	Author Website	Twitter	Author Location
	Vilhjalmur Stefansson			Deceased

Topics

	Meatritionist	A doctor or medical professional who studies or promotes exclusive meat diets
	Pemmican	Pemmican is a condensed carnivore food that was popular in the past to trappers and hunters, as well as the Native Americans that made it from bison. One bison could be rendered and chopped and dried down into a 90 pound clump stored in its hide - made of rendered fat mixed with lean dried meat that is pounded into a powder. Pemmican represents the perfect fat:protein ratio and keeps for a long time as the stable saturated fat protects the dried out meat, which, devoid of moisture, cannot rot. It could be left in a cache for years at a time and still be eaten. Wars have been fought over it.
	Eskimo	The Inuit lived for as long as 10,000 years in the far north of Canada, Alaska, and Greenland and likely come from Mongolian Bering-Strait travelers. They ate an all-meat diet of seal, whale, caribou, musk ox, fish, birds, and eggs. Their nutritional transition to civilized plant foods spelled their health demise.
	Carnivore Diet	The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet.