Book
The Fertile Feast: Dr. Kiltz’s Essential Guide to a Keto Way of Life
Publish date:
May 26, 2020
During a career spanning more than two decades of helping people conceive over 20,000 babies, Dr. Robert Kiltz learned that for most people, the most important thing in this universe is creating life. Yet, all too often he witnessed the sad truth that Western medicine doesn’t work on its own. The failure of Western medicine drove Dr. Kiltz to integrate approaches to health and wellbeing that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: The foundation of our health and wellbeing, and therefore our fertility, is actually the food we eat.
Since learning the simple, yet radical truth that our bodies and brains are designed to run most optimally on high-quality animal fats, and that we don’t need any carbohydrates whatsoever, Dr. Kiltz has successfully recommended his version of the ketogenic diet to countless patients who had previously been unable to conceive even with the combined aid of Western and alternative medicines. He has witnessed the power of keto to bring new life into this world, and experienced it transform his own life and the lives of his patients, friends, and colleagues.
Taking inspiration from these experiences, Dr. Kiltz created Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, Fertile Feast presents keto as the root mantra of wellbeing.
“There are people who refer to keto as a diet, but to me, keto is a way of life. Fertile Feast is about much more than just what you put into your mouth. It’s also about what you put into your mind, how you treat your body, how you feel about yourself, and how you challenge yourself to be kind, creative, and to connect with others in deep, joyous, and meaningful ways. I became a doctor for one reason, and that’s to help people. Fertile Feast is my guide for awakening the hidden powers of body and spirit, leading to emotional and physical healing, and a fertile life of inspiration, clarity, and joy.”
-Dr. Robert Kiltz
Authors
Image | Author | Author Website | Twitter | Author Location |
|---|---|---|---|---|
Robert Kiltz | https://www.doctorkiltz.com/ | https://twitter.com/robertkiltz |
Topics
Children | Are the children strong and full of vitality on a carnivorous diet? | |
Facultative Carnivore | Facultative Carnivore describes the concept of animals that are technically omnivores but who thrive off of all meat diets. Humans may just be facultative carnivores - who need no plant products for long-term nutrition. | |
Carnivore Diet | The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet. | |
Ketogenic Diet | The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day. |