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First Contact:

gather% / fish % / hunt %
fat % / protein % / carb%

A rough estimate to help us understand how carnivorous and how ketogenic these people were before being exposed to western civilization

Click this Slide deck Gallery to see high quality images of the tribe, daily life, diet, hunting and gathering or recipes

About the Tribe

Turks, who were nomads in Central Asia had a diet consisting mainly of meat, yoghurt and cheese. As hunting is one of the main sources of food, wild animals possessed considerable importance for nomadic Turks. Although Turks are freedom loving and impatient, when it comes to cooking meat they are patient enough to try a variety of methods to improve the taste and texture of meat.

After settling in Anatolia this meat based diet continued and in spite of inflated meat prices today, still continues. Restaurants specialized in cooking meat (kebap houses), specialized in offal dishes (tribe soup shops) and stores selling only meat (kasap) are the silent witnesses of this old meat diet tradition. In feasts, celebrations and weddings, animals are eaten whole rotating on a metal wire hung over charcoal or meat is cut into huge slices and grilled whereas housewives cook meat after cutting into bitable sizes or after mincing. There are many varying meat dishes in the Turkish cuisine. These dishes differ according to cooking methods which are named grills, casseroles, stews, cevirme-rotating over fire, tava-frying, kavurma-cooking with own juice, sahan-in the pan, yahni-cooked with tomato paste, bugulama-steamed, boiled. 

Meat is flavoured with vegetables, fruits or milk either by marinading or cooking together. The most known meat dishes are doner, kebap, meatballs and stuffed varieties. Traditionally, lamb and mutton are the basic sources of the Turkish diet. However beef has entered Turkish kitchen and seems to be the leading meat source in West Anatolia. Pork never enters a Muslim kitchen although wild boar is often hunted. One interesting reality is that cooking camel meat is permitted by Islam but camels are only seen at touristic towns posing to cameras with a hat on. Additionally hare and deer are cooked rarely in regional cuisines.

Thyme, mint, mild or hot red paprika, cumin, parsley and bay leaf are the most usual companions to meat which is nearly always cooked, marinated or served with onion.


Importance of Animal Products

Importance of Plants

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Transition to Industrialized Food Products

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