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Comanche

Comanche, TX 76442, USA

First Contact:

1800

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About the Tribe

The Comanche /kəˈmæntʃi/ (Comanche: Nʉmʉnʉʉ) are a Native-American nation from the Great Plains whose historic territory consisted of most of present-day northwestern Texas and adjacent areas in eastern New Mexico, southeastern Colorado, southwestern Kansas, western Oklahoma, and northern Chihuahua. Within the United States, the government federally recognizes the Comanche people as the Comanche Nation, headquartered in Lawton, Oklahoma.[1]

The Comanche became the dominant tribe on the southern Great Plains in the 18th and 19th centuries. They are often characterized as "Lords of the Plains" and they presided over a large area called Comancheria, which came to include large portions of present-day Texas, Colorado, New Mexico, Oklahoma and Kansas.

Comanche power depended on bison, horses, trading, and raiding. The Comanche hunted the bison of the Great Plains for food and skins; their adoption of the horse from Spanish colonists in New Mexico made them more mobile; they traded with the Spanish, French, Americans and neighboring Native-American peoples; and (most famously) they waged war on and raided European settlements as well as other Native Americans.[2] They took captives from weaker tribes during warfare, using them as slaves or selling them to the Spanish and (later) Mexican settlers. They also took thousands of captives from the Spanish, Mexican, and American settlers and incorporated them into Comanche society.[3]

Decimated by European diseases, warfare, and encroachment by Americans on Comancheria, most Comanches were forced into life on the reservation; a few however sought refuge with the Mescalero Apaches in New Mexico, or with the Kickapoos in Mexico. A number of them returned in the 1890s and early 1900s. In the 21st century, the Comanche Nation has 17,000 members, around 7,000 of whom reside in tribal jurisdictional areas around Lawton, Fort Sill, and the surrounding areas of southwestern Oklahoma.[4] The Comanche Homecoming Annual Dance takes place annually in Walters, Oklahoma, in mid-July.[5]

The Comanche language is a Numic language of the Uto-Aztecan family, sometimes classified as a Shoshoni dialect.[6] Only about 1% of Comanches speak this language today.[6][7]

The name "Comanche" comes from the Ute name for the people: kɨmantsi (enemy),.[8] The name Padouca, which before about 1740 was applied[by whom?] to Plains Apaches, was sometimes applied to the Comanche by French writers from the east.

Importance of Animal Products

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Buffalo was the food the Comanches loved more than any other. They ate steaks cooked over open fires or boiled in copper kettles. They cut the meat thin, dried it, and stored it for the winter and took it on long trips. They ate the kidneys and the paunch. Children would rush up to a freshly killed animal, begging for its liver and gallbladder. They would then squirt the salty bile from the gallbladder onto the liver and eat it on the spot, warm and dripping blood. If a slain female was giving milk, Comanches would cut into the udder bag and drink the milk mixed with warm blood. One of the greatest delicacies was the warm curdled milk from the stomach of a suckling calf. If warriors were on the trail and short of water, they might drink the warm blood of the buffalo straight from its veins. Entrails were sometimes eaten, stripped of their contents by using two fingers. (If fleeing pursuers, a Comanche would ride his horse till it dropped, cut it open, removed its intestines, wrap them around his neck, and take off on a fresh horse, eating their contents later.) In the absence of buffalo, Comanches would eat whatever was at hand: dry-land terrapins, thrown live into the fire, eaten from the shell with a horned spoon; all manner of small game, even horses if they had to, though they did not, like the Apaches, prefer them. They did not eat fish or birds unless they were starving. They never ate the heart of the buffalo.

S. C. Gwynne, Empire of the Summer Moon, pg. 48 (2010)


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The Comanche were initially hunter-gatherers. When they lived in the Rocky Mountains, during their migration to the Great Plains, both men and women shared the responsibility of gathering and providing food. When the Comanche reached the plains, hunting came to predominate. Hunting was considered a male activity and was a principal source of prestige. 


For meat, the Comanche hunted buffalo, elk, black bear, pronghorn, and deer. When game was scarce, the men hunted wild mustangs, sometimes eating their own ponies. In later years the Comanche raided Texas ranches and stole longhorn cattle. They did not eat fish or fowl, unless starving, when they would eat virtually any creature they could catch, including armadillos, skunks, rats, lizards, frogs, and grasshoppers. Buffalo meat and other game was prepared and cooked by the women. 


Most meats were roasted over a fire or boiled. To boil fresh or dried meat and vegetables, women dug a pit in the ground, which they lined with animal skins or buffalo stomach and filled with water to make a kind of cooking pot. They placed heated stones in the water until it boiled and had cooked their stew. After they came into contact with the Spanish, the Comanche traded for copper pots and iron kettles, which made cooking easier.

Women used berries and nuts, as well as honey and tallow, to flavor buffalo meat. They stored the tallow in intestine casings or rawhide pouches called oyóotû¿. They especially liked to make a sweet mush of buffalo marrow mixed with crushed mesquite beans.


The Comanches sometimes ate raw meat, especially raw liver flavored with gall. They also drank the milk from the slashed udders of buffalo, deer, and elk. Among their delicacies was the curdled milk from the stomachs of suckling buffalo calves. They also enjoyed buffalo tripe, or stomachs.

Comanche people generally had a light meal in the morning and a large evening meal. During the day they ate whenever they were hungry or when it was convenient. Like other Plains Indians, the Comanche were very hospitable people. They prepared meals whenever a visitor arrived in camp, which led to outsiders' belief that the Comanches ate at all hours of the day or night. Before calling a public event, the chief took a morsel of food, held it to the sky, and then buried it as a peace offering to the Great Spirit. Many families offered thanks as they sat down to eat their meals in their tipis.


Comanche children ate pemmican, but this was primarily a tasty, high-energy food reserved for war parties. Carried in a parfleche pouch, pemmican was eaten only when the men did not have time to hunt. Similarly, in camp, people ate pemmican only when other food was scarce. Traders ate pemmican sliced and dipped in honey, which they called Indian bread.



[The importance of fatty meat is shown in the following Comanche legend, rewritten for a modern audience)


Deer Medicine

from Texas Indian Myths and Legends

by Jane Archer

One time the People camped at the base of a mountain near a rushing stream. Over time a person disappeared, then another. The band grew troubled and took their worries to their medicine makers. After sweat lodge purification, after sage and sweet grass cleansing, the medicine makers held council.
"I do not trust those deer," Medicine Man said.
"I trust them less than you." Medicine Woman looked up at the mountain where the deer lived near a large cave.
"I suspect they are stealing our people."
"And keeping them in their cave."
"To eat," Medicine Man said.
"Our people depend on us to care for them."
"And we must do so.
Medicine Man and Medicine Woman walked up the mountain to the cave of the deer.
Guard Deer stood near four sticks at the dark hole of an entrance.
"Good morning," Medicine Woman said. "How are you?"
"You look plump and well," Medicine Man said.
"What food do you eat?" Medicine Woman asked.
"We eat good food," Guard Deer said. "Would you like to see?"
"Yes, we would."
Guard Deer picked up one of the sticks and knocked on the entrance. "One fat buffalo."
A buffalo trotted out.
"That is impressive," Medicine Woman said.
"Watch this." Guard Deer hit the entrance again. "One buffalo calf."
A buffalo calf walked out.
"I am really impressed," Medicine Man said.
"Now you know how we get our food," Guard Deer said. "You may see no more."
"Thank you," Medicine Woman said.
As the medicine makers walked away, they whispered to each other.
"I do not believe that is all in their cave," Medicine Man said.
"I agree. We must find out what else is in there."
They hid behind a large rock while they considered their problem.
"Maybe we could change the sticks when Guard Deer looks the other way," Medicine Man said.
"Guard Deer is too sharp."
"That is true."
"They must change guards soon and the entrance will be unguarded for a brief time," Medicine Woman said.
"We must strike then."
"Yes."
Without making a sound, they worked their way back to the entrance. Concealed behind rocks and plants, they watched and waited. Soon Guard Deer stepped away to consult the next Guard Deer.
They raced to the entrance.
Medicine Woman grabbed a stick and hit the cave. "Two people."
Two warriors walked out.
Medicine Man placed his hand on the stick, and they struck again. "More men."
Many men ran out of the cave. All of them carried bows with arrows in quivers on their backs.
Deer erupted from all directions, but the warriors fought together to drive them back. When the battle was won by the People, most of the deer lay dead. The medicine makers turned to the deer still alive.
"We are the strongest so hereafter we will eat you," Medicine Man said.
"Your skin and bones, all of your body, will be used to help the People," Medicine Woman added.

Guard Deer raised a head. "So be it."


http://www.texasindians.com/comanche.htm

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Coos

Coos Bay, OR, USA

First Contact:

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About the Tribe

In the extreme south, the Yurok and the Tolowa proportions of gathering/ hunting/fishing are 40/10/50 per cent and 40/20/40 per cent, respectively. This is an area where acorns were used and naturally the proportion for gathering is greater. From here northward the most common figure for gather­ ing is 20 per cent ; only the Puyallup and Kwakiutl have 30 per cent, while the Coos, Quiieute, Twana, and Klallam have 10 per cent. The Puyallup are a coast Salish group living inland from Puget Sound who quite likely did depend more on roots and bulbs than did their salt-water neighbors, though with the complex exchange systems of the area we cannot be sure. But there seems no reason at all to give the Kwakiutl a higher figure than the Nootka, Bella Coola, and coast Salish of northern Georgia Strait, all ofthem adjacent to Kwakiutl and all given 20 per cent.

Importance of Animal Products

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Copper Eskimo

Kitikmeot Region, NU, Canada

First Contact:

1771

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About the Tribe

By George Wilkins - Canadian Museum of History, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=76009306


Copper Inuit (or Kitlinermiut[pronunciation?]) are a Canadian Inuit group who live north of the tree line, in what is now Nunavut's Kitikmeot Region and the Northwest Territories's Inuvik Region. Most historically lived in the area around Coronation Gulf, on Victoria Island, and southern Banks Island.

Their western boundary was Wise Point, near Dolphin and Union Strait. Their northwest territory was the southeast coast of Banks Island. Their southern boundary was the eastern shore of Great Bear Lake, Contwoyto Lake and Lake Beechey on the Back River. To the east, the Copper Inuit and the Netsilingmiut were separated by Perry River in Queen Maud Gulf. While Copper Inuit traveled throughout Victoria Island, to the west, they concentrated south of Walker Bay, while to the east, they were concentrated south of Denmark Bay.[2]

As the people have no collective name for themselves, they have adopted the English term, "Copper Inuit".[3] It represents those westernmost Central Inuit who used and relied on native copper gathered along the lower Coppermine River and the Coronation Gulf.[4]

According to Rasmussen (1932), other Inuit referred to Copper Inuit as Kitlinermiut, as Kitlineq was an Inuit language name for Victoria Island.[5]


Early millennia[edit]

Copper Inuit are descendants of Thule culture. Changes in the local environment may have resulted in the transition from prehistoric Thule culture to Copper Inuit culture, a modern people.[2]

For approximately three millennia[6] Copper Inuit were hunter-gatherer nomads. Their settlement and acculturation to some of European-Canadian ways has occurred only since the 1940s, and they have also continued the hunting and gathering lifestyle.[7]

They lived in communal snowhouses during the winter and engaged in breathing-hole (mauliqtoq) seal hunting. In the summer, they spread out in smaller, family groups for inland caribou hunting and fishing.[1]

The people made copper arrows, spear heads, ulu blades, chisels, harpoons, and knives for both personal use and for trade amongst other Inuit. In addition to the copper products, Copper Inuit soapstone products were highly regarded in the Bering Strait trade network.[8] Other trade partners included Inuvialuit from Avvaq and Caribou Inuit to the south.[9] Many Copper Inuit gathered in the Cambridge Bay area in the summertime because of plentiful game.[10]


https://books.google.com/books?id=viT1UDEP2YcC&hl=en


Importance of Animal Products

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Habitat and diet

Historically, Copper Inuit lived amongst tundra, rocky hills, outcrops, with some forested areas towards the southern and southwestern range. Here they hunted Arctic ground squirrel, Arctic hare, caribou (barren ground and Peary's herds), grizzly bear, mink, moose, muskox, muskrat, polar bear, wolf, and wolverine. They fished in the extensive network of ponds, lakes, and rivers, including the Coppermine, Rae, and Richardson Rivers, which sustained large populations of fresh water Arctic char (also found in the ocean), grayling, lake trout, and whitefish. The marine waters supported codfish, bearded seal, and ringed seal.[16] Ducks, geese, guillemots, gulls, hawks, longspurs, loons, plovers, ptarmigans, and snow buntings were also part of the Copper Inuit diet. They liked raw but not boiled eggs.[19] They used and cooked food and products from the sea, but kept them separate from those of the land.[20]

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Crow Indians

Crow Reservation, Wyola, MT, USA

First Contact:

1851

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About the Tribe

THE CROW INDIANS

This once formidable tribe once lived on the North side of the Missouri East of the mouth of the Yellow Stone about the year 1790 they crossed the Missouri and took the region of country which they now inhabit, by conquest from the Snakes It is bounded on the East and South by a low range of Mountains called the "Black Hills" on the West by the Wind river Mountains and on the North by the Yellow Stone river The face of the country presents a diversity of rolling hills and Valleys and includes several plains admirably adapted for grazing. the whole country abounds with Coal and Iron in great abundance and signs of Lead and Copper are not infrequently seen and gypsum exists in imense quarries. timber is scare except along the streams and on the mountains wild fruit such as cherries service berries currants gooseberries and plums resembling the pomgranate are abundant - The latter grow on small trees generally 6 or 8 feet high varying in color and flavor from the most acute acid to the mildest sweetness - Hops grow spontaneously and in great abundance along the streams. When the Crows first conquered this country their numbers amtd to about 8,000 persons but the ravages of war and small pox combined has reduced their numbers to about 2,000. of which upwards of 1200 are females They are proud treacherous thievish insolent and brave when they are possessed with a superior advantage but when placed in the opposite situation they are equally humble submissive and cowardly Like the other tribes of Indians residing in the Rocky Mts. they believe in a Supreme Deity who resides in the Sun and lesser deitys residing in the Moon and Stars. Their government is a kind of Democracy The Chief who can enumerate the greatest number of valiant exploits is unanimously considered the Supreme ruler All the greatest warriors below him and above a certain grade are Counsillors and take their seats in the council according to their respective ranks. the voice of the lowest rank having but little weight in discussing matters of importance. When a measure is adopted by the council and approved by the head Chief it is immediately put in force by the order of the military commander who is appointed by the Council to serve for an indefinite period A standing Company of soldiers is kept up continually for the purpose of maintaining order in the Village. The Captain can order any young man in the Village to serve as a soldier in turn and the council only can increase or diminish the number of soldiers at pleasure. The greatest Chiefs cannot violate the orders which the Capt. receives from the Council - No office or station is hereditary neither does wealth constitute dignity. The greatest Chief may fall below the meanest citizen for misdemeanor in office and the lowest citizen may rise to the most exalted station by the performance of valiant deeds - The Crows both male and female are tall well proportioned handsomly featured with very light copper coloured skins. Prostitution of their wives is very common but sexual intercours between near relatives is [strictly] prohibited - when a young man is married he never after speaks to his mother in law nor the wife to the father in law altho they may all live in the same lodge If the husband wishes to say anything to the mother in law he speaks to the wife who conveys it to the mother and in the same way communication is conveyed between the wife and father in law - This custom is peculiar to the Crows They never intermarry with other nations but a stranger if he wishes can always be accommodated with a wife while he stops with the Village but cannot take her from it when he leaves - Their laws for killing Buffaloe are most rigidly enforced. No person is allowed to hunt Buffalo in the vicinity where the village is stationed without first obtaining leave of the council - for the first offense the offenders hunting apparatus are broken and destroyed for second his horses are killed his property destroyed and he beaten with rods the third is punished by death by shooting - When a decree is given by the council it is published by the head Chief who rides to and fro thro. the village like a herald and proclaims it aloud to all - They generally kill their meat by surrounding a band of Buffaloe and when once enclosed but few escape - The first persons who arrive at a dead Buffaloe is entitled to one third of the meat and if the person who killed it is the fourth one on the spot he only gets the hide and tongue but in no wise can he get more than one third of the meat if a second and third person appears before It is placed on the horses designed for packing. A person whether male or female poor or rich gets the 2d or 3d division according to the time of arrival each one knowing what parts they are allowed - This is also a custom peculiar to the Crows which has been handed down from time immemorial - Their language is clear distinct and not intermingled with guttural sounds which renders it remarkably easy for a stranger to learn It is a high crime for a father or mother to inflict corporeal punishment on their male children and if a Warrior is struck by a stranger he is irretriveably disgraced unless he can kill the offender immediately Taking prisoners of war is never practiced with the exception of subjecting them to servile employments - Adult males are never retained as prisoners but generally killed on the spot but young Males are taken to the Village and trained up in their mode of warfare until they imbibe the Crow Customs and language when they are eligible to the highest station their deeds of valor will permit. The Crows are remarkably fond of gaudy and glittering ornaments. The Eye teeth of the Elk are used in connexion with [?] are used as a circulating medium and are valued according to their size - There exists among them many customs similar to those of the ancient Israelites A woman after being delivered of a male child cannot approach the lodge of her husband under 40 dys and for a female 50 is required - and 7 dys seperation for every natural menses. The distinction between clean and unclean beasts bears a great degree of similarity to the Jewish law. They are remarkable for their cleanliness and variety of cookery which exceeds that of any other tribe in the Rocky Mts. They seldom use salt but often season their cookery with herbs of various kinds and flavors.

Sickness is seldom found amongst them and they naturally live to a great age. There is no possibility of ascertaining the precise age of any Mountain Indians but an inference may be drawn with tolerable correctness from their outward appearance and such indefinite information from their own faint recollections of dates as may be collected by an intimate acquaintance with their habits customs traditions and manner of living I have never known a Mountain [Indian] to be troubled with the tooth ache or decayed teeth nither have I ever known a case of insanity except from known and direct causes. I was upon one particular occasion invited to smoke in a circle comprising thirteen aged Crow warriors the youngest of whom appeared to have seen upwards of 100 winters and yet they were all in good health and fine spirits - they had long since left the battle ground and council room to young aspirants of 60 and under it is really diverting to hear those hoary headed veterans when they are collected together conversing upon the good old times of their forefathers and condemning the fashions of the present age - They have a tradition among them that their most powerful Chief (who died sometime since) commanded the Sun and Moon to stand still two days and nights in the valley of Wind River whilst they conquered the Snakes and that they obeyed him. They point out the place where the same chief changed the wild sage of the prarie into a band of Antelope when the Village was in starving condition I have also been shown a spring on the west side of the Big horn river below the upper Mountain which they say was once bitter but thro. the medicine of this great Chief the waters were made sweet. They have a great aversion to distilled spirits of any kind terming it the `White mans fool water' and say if a Crow drink it he ceases to be a Crow and becomes a foolish animal so long as he senses are absorbed by its influence

Importance of Animal Products

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Culture > Subsistence

The main food source for the Crow was the American bison which was hunted in a variety of ways. Before the use of horses the bison were hunted on foot and required hunters to stalk close to the bison, often with a wolf-pelt disguise, then pursue the animals quickly on foot before killing them with arrows or lances. The horse allowed the Crow to hunt bison more easily as well as hunt more at one time. Riders would panic the herd into a stampede and shoot the targeted animals with arrows or bullets from horseback or lance them through the heart. In addition to bison the Crow also hunted bighorn sheep, mountain goats, deer, elk, bear, and other game. Buffalo meat was often roasted or boiled in a stew with prairie turnips. The rump, tongue, liver, heart, and kidneys all were considered delicacies. Dried bison meat was ground with fat and berries to make pemmican.[88] In addition to meat, wild edibles were gathered and eaten such as elderberries, wild turnip, and Saskatoon berries.

The Crow often hunted bison by utilizing buffalo jumps. "Where Buffaloes are Driven Over Cliffs at Long Ridge" was a favorite spot for meat procurement by the Crow Indians for over a century, from 1700 to around 1870 when modern weapons were introduced.[89] The Crow used this place annually in the autumn, a place of multiple cliffs along a ridge that eventually sloped to the creek. Early in the morning the day of the jump a medicine man would stand on the edge of the upper cliff, facing up the ridge. He would take a pair of bison hindquarters and pointing the feet along the lines of stones he would sing his sacred songs and call upon the Great Spirit to make the operation a success.[89] After this invocation the medicine man would give the two head drivers a pouch of incense.[89] As the two head drivers and their helpers headed up the ridge and the long line of stones they would stop and burn incense on the ground repeating this process four times.[89] The ritual was intended to make the animals come to the line where the incense was burned, then bolt back to the ridge area.[89]

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Dakota

First Contact:

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About the Tribe

I took a Vocabulary of the Suoux Language, and the Answer to a few queries such as referred to their Situation, Trade, Number, War, &c. &c. This Nation is Divided into 20 Tribes, possessing Seperate interests. Collectively they are noumerous say from 2 to 3000 men, their interests are so unconnected that Some bands are at war with Nations [with] which other bands are on the most friendly terms. This Great Nation who the French has given the Nickname of Suouex, Call themselves Dar co tar [Dakota — Ed.] their language is not peculiarly their own, they Speak a great number of words, which is the Same in every respect with the Maha, Poncarer, Osarge & Kanzas. which clearly proves that those nations at some period not more that a century or two past are of the Same nation. Those Dar ca ter's or Suoux inhabit or rove over the Countrey on the Red river of Lake Winipeck, S! Peters & the West of the Missi[ss]-ippie, above Prarie De Cheen (Prairie de Chien) heads of River Demoin, and the Mis- souri and its waters on the N. Side for a great extent, they are only at peace with 8 nations, & agreeable to their Calcula- tion at War with twenty odd. Their trade coms from the British, except this Band and one on Demoin who trade with the Traders of S' Louis. 


They furnish Beaver, Martin, Loups,( Wolves) Pekon, [pichou) Bear & Deer Skins, and have about 40 Traders among them. The Dar co tar or Suouez rove & follow the Buffalow, raise no corn or any thing else the woods & praries affording a sufficiency, they eat Meat, and Substitute the Ground potato which grow in the Plains for bread.

Importance of Animal Products

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The Dar co tar or Suouez rove & follow the Buffalow, raise no corn or any thing else the woods & praries affording a sufficiency, they eat Meat, and Substitute the Ground potato which grow in the Plains for bread.

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Dolgan

Dolganka, Altai Krai, Russia, 658741

First Contact:

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About the Tribe

‘Dolgan’ means ”people living on the middle reach of the water”. The Dolgan live in the territory of Taimyr, Dolgan-Nenetsky Autonomous District, Krasnoyarsky Kray and Anabar Ulus, Sakha Republic (Yakutia) and in the vast territory from the west side of the Lower Yenisei river to the east of the Anabar river. Dolgan number less than 8000 people. Traditionally nomadic hunters, gatherers and reindeer herders, the region is also home to the largest wild reindeer herd in the world. Despite the similarities in livelihoods and major economic activities with neighboring peoples, such as reindeer herding, hunting, fishing and gathering, Dolgan (the self-designation of Dolgan – dulgan, tya-kikhi, haka) culture contains a number of distinctive features that create its special uniqueness. Primarily, this relates to Dolgan traditions and their food culture. Dolgan cuisine, traditions and customs related to food, are an important part of the material culture of Dolgan culture and reflects their socio-cultural and historical processes, religious beliefs and worldview.

Importance of Animal Products

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As the main traditional activity of the Dolgan people is reindeer herding, unsurprisingly the main component of their diet is reindeer meat, an easily digested and clean food packed with macro and microelements (calcium, phosphorus, potassium, sodium, iron), vitamin B and vitamin PP (nicotinic acid), essential for good health. Reindeer meat can be boiled, dried, smoked, frozen or eaten raw. There are several Dolgan dishes made from reindeer such as kyyl ete (wild reindeer meat), et (boiled meat), amaha (stew made from cut meat and bone marrow), kyos (soup), oiogos mine (rib soup), heliei (meat broth with wheat flour), ulukte (sun dried meat), and others. Beside reindeer meat Dolgan also use bone marrow (boiled or raw), tun’iakh (hooves), tyl (tongue), karak (eyes), hynak (cheeks) etc.), and inner organs (liver, heart, lungs, kidneys, intestines etc.). Blood is used to make chyol (blood sausage). Dolgan consider velvet antlers as a delicacy, which should be slightly grilled on a fire before being eaten. Fishing is an additional seasonal activity, which is also socially and economically important for Dolgan. Fishing is important in summertime, when hunting wild reindeer is difficult. Domesticated reindeer are herded on separate pastures in order to gain weight and keep the wild and domesticated reindeer separate. Dolgan food culture is rich in various fish dishes, such as balyk mine (fish soup), diykula (dried fish), kabardaak (a traditional fish dish), kuumsa mine (brown trout soup), kyspyt (sliced frozen fish), kerdiilek – yukola (a special way to dry fish), tuustak balyk (salted fish), baarky (semi-dried fish). Favored fish for Dolgan are sturgeon, broad whitefish, muksun, nelma and coregonus. Traditionally the broth made from reindeer meat, fish or bird is called min. Min is very easy to cook while herding, migrating, fishing or hunting, because it does not require a lot of time or ingredients to prepare. Herders or hunters can quickly warm themselves from drinking min, and recover their strength. For Dolgan, as for other northern peoples, food is a key factor in maintaining health.


REINDEER EYE SOUP

Dolgan believe that by eating reindeer eyes, people will preserve their visual acuity, their sharpness of sight, and will retain good eye - sight into old age . Good eyesight is obviously very important for hunters and herders living out on the tundra . A symbol of the eye is also used in the Dolgan national costume, which you can see most obviously in the decoration of a man’s hat . The eye also plays the role of a protective amulet . First, you need to skin the reindeer head and cut it into six parts (while reserving the eyes). Wash all parts thoroughly and place in a cas - serole and cover with water . Cook the broth for long time, until all the meat detaches from the bones . Remove all cooked parts of the head from the broth; and detach the eyes from the frontal bone by hand . Filter the broth . Slice the eyes into 5-6 segments and return to the broth . The dish is ready . The entire eye is eaten . For a large family prepare the dish by using several heads

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Dukha

Khuvsgul, Mongolia

First Contact:

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About the Tribe

Originating in Russia, the Dukha (or Tsaatan in the Mongol language) are more similar to the Sami — the reindeer herders who live in the Scandinavian peninsula — than to the Mongolians of the steppe. The nomadic shepherds move with the ‘ortz’, inverted cone-shaped tents, similar to the tepees of the ancient Native Americans, following the reindeer cycles.

These animals cannot live in the steppe or along the valleys due to the high temperatures. The Tsaatan live like this throughout the year with temperatures that reach between – 40 ° and -50 °. Milk is a precious food source to compliment their hunting; this milk is used for the production of cheese and for suutei chai, or milk mixed with black tea. The harsh environment means these people can not practice agriculture. They largely eat meat. They don’t practice agriculture because of the unfavorable environment, limiting themselves to eating only meat.


They tame the reindeer and break them to be ridden when they are very young, loading them with a weight of at least 20 kilos in the first year, moving to about 40 kilos in the second year, able to be ridden by age five.


Few Tsaatan remain. Their population today numbers only 44 families (about 200 – 400 people). They moved from Russia to Mongolian territory toward the end of World War II and tell of how they created positive ties with the Mongol state.

Never moving from the taiga, they remained a separate group, compared to the inhabitants at the bottom of the valley or in the steppe, and are distinguished by their great knowledge of the territory. Their faces are marked by harsh winters and working in the sun gives them darker skin and a weathered physique.


One of the most anticipated moments of the nomads is the meeting in front of the fire. In fact, it is usual to make a circle around the fire inside the tepee and share a hot meal, always accompanied by airag. With sheepskin and warm blankets to shelter from the cold, we close our eyes.

What remains of the Tsaatan pass on their beliefs, from generation to generation, invoking with songs their deceased ancestors.

Importance of Animal Products

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Daily life

Dukhas live differently from most other people in the world. The Dukha's sense of community is structured around the reindeer. The reindeer and the Dukha are dependent on one another. Some Dukha say that if the reindeer disappear, so too will their culture. The reindeer are domesticated and belong to the household. In many ways they are treated like family members and shown respect. The community's chores and activities are centered around the care and feeding of their reindeer.[7] Dukha communities on the taiga are usually a group of tents of two to seven households that move camp to find optimum grazing for the reindeer. Herding tasks are shared amongst the camp with children at a young age learning to care for the reindeer and keeping them safe. The girls and younger women do the milking and make yogurt, cheese, and milk tea. Young men and women and elders help with herding. A few of the men stay with the reindeer in the winter months, living in the open air with their herds to protect them from wolves and other predators. The men also make and repair their hunting tools and reindeer saddles and carts. Since they rarely kill a reindeer, they supplement their diet of reindeer milk products by hunting wild animals from the forest.[12]

The use and management of reindeer

Dukha raise their reindeer primarily for milk. Reindeer milk, reindeer yoghurt and reindeer cheese are the staples of the Dukha diet. Only a few reindeer are slaughtered during the year for meat and pelts. The reindeer also provide transportation. Because the taiga area is typically hilly and covered with forest, reindeer are not used for pulling sledges, but for riding and as pack animals. They take the Dukha for daily grazing, hunting, the collection of firewood, seasonal migrations, visiting relatives and friends, and traveling to the sum for shopping and trade. A 1.5 m long thin stick in the right hand is used as a whip. A rider gets on a tree stump and jumps onto the reindeer from the left side with the stick in the left hand, then transfers the stick to the right hand once the rider is mounted. The Dukha begin training reindeer for riding when the reindeer (called dongor at this age) are two years old. Adults are too heavy for dongor, so it is usually the children’s job to train them. Adults ride on hoodai (three-year-old reindeer) or older ones. They regularly ride on zari (castrated males). Special training is not necessary to train the reindeer as pack animals. The male reindeer usually carry loads weighing about 40 kg (88 lbs.), while females carry up to 30 kg (66.1387 lbs.). 


Reindeer pelts are used for making winter coats. Bags, mats for traveling, and shoes are also made from the skin. Material for shoes is taken from the skin on the reindeer's shin. Reindeer antlers are ingredients in traditional Chinese medicine and have been supplied to China since 1975. During the summer, the antlers are cut off. The reindeer’s two front legs are tied to one hind leg to make the animal fall. The Dukha cut the antlers with a small saw. Because reindeer cannot properly regulate their body temperature when they lose their antlers and easily become exhausted, pregnant female reindeer never have their antlers removed.

https://en.wikipedia.org/wiki/Dukha_people

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Even

Chukotka Autonomous Okrug, Russia

First Contact:

1820

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About the Tribe

Even (formerly known as Tungus) are an Indigenous people of Eastern Siberia living in five regions of the Russian Federation: Sakha Republic (Yakutia), Khabarovsky krai, Magadanskaya oblast, Kamchatsky krai and Chukotka. Today, Even number over 22,000 people according to the 2010 Census. Nomadic Even were reindeer herders and hunters; and also fished seasonally. The primary activities of settled Even on the Sea of Okhotsk were fishing, gathering, and hunting marine mammals. Even of the northeastern part of the Sea of Okhotsk coast call themselves Orochel, i.e. ‘reindeer people’, ‘owning reindeer’ (Popova 1981: 5). Even of the Magadan oblast call themselves Menel, which means ‘seated people’, ‘living in one place’ (Popova 1981: 11). Even from the Lower Kolyma river call themselves Ilkar – «real people» (Petrov 1991: 3). Even also have an internal distribution of names: Namankans (sea Even or people of the coast) and Donrytkans (‘living in the deep taiga’ or ‘people of the deep interior’ (Popova 1981: 6–7).


The Evens are hunter-fishermen related to the Evenki that live in the Chukotka, Kamchatka and Magaden regions. Also known as Lamuts and Tungas, they have traditionally lived in chums, wigwam-type dwellings covered with bark or fish skin, and made a variety of things from birch bark.


Like the Evenki, the Evens are unique in the world in that they have a small population but occupy a huge expanse of land. There are only around 17,000 Evens but have traditionally lived in an area covering 3 million square kilometers, an area roughly the size of Western Europe, that embraces mountains, taiga and tundra. Their neighbors include the Yakut, Yukagir, Chukchi and Koyak.


The existence of the Even as a distinct group is partly the work of the Russians who defined them as a distinct group rather than a subgroups based on their language and cultural elements. Over time they became more distinct as they borrowed features from other groups such as the Koyak methods of herding reindeer and the dwellings of the Chukchi and Koryak.

http://factsanddetails.com/russia/Minorities/sub9_3f/entry-5132.html

Importance of Animal Products

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Even people as well as Evenki people do not have a word for «hello» or «goodbye» in their languages. When Even meet each other they usually say: yav bultanny? Which means ‘how was the hunt?’ Or yak ukchenek, ‘what’s the news?’ A combination of reindeer herding with fishing and hunting is at the core of Even culture. Since Even people were mostly living in mountainous regions, an important food source is the wild mountain sheep (Ujamkan). But there are also others such as wild reindeer (Bujun), moose (Toki), bear (Nakat), musk-deer, (Buchen), marmot (Chamak), different birds and fish. Nonetheless, reindeer are at the core of Even culture and spiritual life. They say: Oron bidjin – Even bidjin, Oron acha odjin – Even acha odjin (As long as there is reindeer – Even will exist. If reindeer disappear – Even will also disappear). Even use reindeer as transport for hunting and for milking. If hunting or fishing was not successful they would resort to slaughtering their own reindeer for food. The connection to reindeer is very close, so this would only be done as a last resort. A reindeer would live for a long time in the family, especially transport reindeer (Gildak) and people preserve a close connection to every reindeer. 


Nimat - Customary Law Many Indigenous Peoples have the tradition of gifting, sharing and reciprocity in their system of social relations. Formally, gift and gifting are voluntary in these societies, but in practice are required; enabling a system of social relations based on the gift that is wider than just economic relations (Godelier 2007). Nimat is the customary law of Even and Evenki. This law is related to hunting and reindeer herding traditions. In literature it is often written that Nimat is a sharing law, but this is a simplification of this tradition. It is more than just sharing. After a successful hunt, a person who killed an animal(s) would offer this as the gift to a friend or his relative. He usually takes only the stomach with intestines or anything else, which would deteriorate quickly. Other parts of the animal usually stay at the place where it was harvested. Then he went home and told his friend or relative that he has a gift for him (Nimat) and that he can find this gift in a certain place. Then he explains him how it can be found. That person had to go then to find it and bring the game back home and share it among other members of community (Gayun – sharing and distribution of game between members of community). He had to decide which part of the animal(s) everyone would get. (Osenin 2017) Nimat is a fundamental law for Even people and food culture is deeply connected to this law. Game caught by one, is also for others: shared with all, and not only between those who are involved in the hunting, but also visitors will get their share – «Nemada» (share of the hunting without participation in it). Not only relatives but also neighbors, and even random people enjoyed unlimited hospitality and fell into the category of the Mata - a person who got a share of the game after hunting. In the past, this custom, and law in the understanding of Even people, pervaded all areas of their lives: it has an explanation in terms of economy, in particular, distribution practices, and in terms of social life, as a mechanism for establishing friendly and, under favorable circumstances, kinship relations on the exchange. It was also deeply rooted in the mind of a hunter, who believed that hunting success depends largely on the goodwill of the host-spirits. In Even traditions the custom of Nimat was elevated to the level of law. But the punishment for violation of this law would come not from people, but from nature. Even believe that after a successful hunt for a mountain sheep, wild reindeer or any other animal; if you do not share with your relatives or friends, then you will not have hunting luck, you will get nothing. The custom of sharing game is a kind of social relations between people, but also relates to the relationship between the society / individual and nature: the need for sharing caused by the traditions based on Even and Evenki notions of our connection with the earth. This was also an attempt to establish social relations with the world of nature and the spirit world in order to ensure vital functions and continued life. The apparent reason for sharing – the expectation of reciprocity and gift not only from a person, but from the nature/ earth/host-spirits (because the hunter did the «right» thing). The accumulation of moral benefits, exceeds the scope of social links and moves into the sphere of relations between «humans – animals – spirit-owners.» Nimat provides territorial and economic relations between the nomads not only between relatives but also between unrelated clans. Probably, this custom helped Even and Evenki peoples settle Siberia so widely, where they had to live on the land occupied by other ethnic groups. So Even people are a very hospitable people, their hospitality has even been spoken of as being unlimited. They have another custom called Idekhe. This is about the slaughter of reindeer for guests and people close by. When you have a guest or when someone close by to you comes to your camp, reindeer herders make Idekhe.


OKEN’ – REINDEER MILK

Even use reindeer also for milking. They can milk reindeer from July to February. An adult productive female reindeer (Nyamichan) can produce approx. 1 liter of milk per day with a fat content of up to 19%. Even add it to tea. They also beat milk using a whisk (Itaki), which is then added to Even bread and blueberries.

KEBEL – EVEN YOGURT

For Even, the favorite dish made from reindeer milk is Kebel. To make it, fresh reindeer milk is filtered through a dense sieve and cooled down. Then you need to add 1/2 of teaspoon of leaven diluted in a tablespoon of milk and slowly, slowly stir, gradually adding it to 0.5 liters of reindeer milk. Within 15 - 20 minutes the milk will ferment and become a yogurt, then you add blueberry, cloudberry or Even bread and a tasty delicacy is ready. It is usually served for breakfast and you can work for a full day with the reindeer, without feeling hungry. But the most important thing is the leaven preparation: You need fresh abomasum of a just slaughtered reindeer, turn it inside out and, without washing the contents fill it with the fresh reindeer milk. Hang it in the Chora (Even traditional tent) above the fire with smoke and then dry it in the shade. You can also prepare a leaven from the abomasum of the wild mountain sheep – Uyamkan.


CHALMI, HILTA HILEN – STOMACH SOUP

The slaughter of a reindeer (Idekhe) or the occasion of a successful hunt for wild reindeer or mountain sheep means time for a feast for an Even family. The first dish is always made from the intestines of animals – a stomach soup (Chalmi, Hilta hilen). When you slaughter domestic reindeer, you immediately make an incision in the solar plexus and cut a blood vessel located along the spine, this is blood for making blood sausage. It turns out a lot of whey and with that you can make a sausage with a bright color. The entrails should be carefully and completely pulled out from the body so as not to spill the contents of the rumen onto other organs. The rectum (Momikan) and cecum, (Mevki) should be kept for the preparation of blood sausage. Other entrails: rumen (Goodi), abomasum (Orakan) and omasum (heŋŋi) should be washed with warm water. And the small intestine (hilta) and duodenum (Kurikich) are washed very carefully, without washing out the contents because they contain a variety of useful enzymes for human consumption, especially in the small intestine. In the old days, the bouillon from stomach soup without fat used to be given to malnourished people who had been hungry for a long time. It can be lethal to eat immediately after a long period of hunger. To such people, do not give a lot of the stock, only small portions every half an hour to revitalize the flora inside their stomach. After only a day or two, this person could drink more bouillon and eat nonfat cuts of viscera. Gradually he/ she will recover after this dish. Many people have been revived thanks to this knowledge. After washing the intestines, you put them into a large pan of boiling water in a specific order. First the rumen, then the abomasum, the midriff and the duodenum. At the end, you put in the small intestines. The small intestines are not boiled for long and are removed after 2 - 3 minutes, otherwise they will dissolve, and the bouillon will become bitter. After boiling all entrails, they are cut into small pieces and added to the bouillon. This soup is poured into bowls and served hot. Even food culture is diverse and rich and a wealth of knowledge is embedded in the Even food system and it is important to preserve, use and develop this knowledge system. Our food systems are little studied and the taboos and sacred knowledge surrounding it offer rich insights and clues as to how Even people can thrive moving forward into the future.

In Topolinoye 30 years ago an elder reindeer herder was lost. His name was Golikov Dmitry Gavrilovich. Afterward he couldn’t explain how it happened. He just went to search for his missing reindeer, without light, food, tent or any other things. They were looking for him for a long time and had not found him. We thought that he and his riding reindeer had been killed by a bear or that there had been an accident. After 1.5 months, this herder came by himself into the camp, which was 700 km away from his herd. He was exhausted and had been starving for a long time. Reindeer herders immediately slaughtered a reindeer and made a bouillon from the stomach soup to give to him. He survived. All reindeer herders are aware of this method from their parents. Story told by Maria Pogodaeva



The Even have traditionally been reindeer herders and hunters. Originally reindeer were used primarily as beasts of burden but as their traditional hunting methods changed they began to rely more on them as a source of food and hides. Today, some Even maintain very large herds of reindeer, with the largest in the 1990s having around 2,000 or so animals. The migration routes are often well defined and in many cases have been followed for centuries by particular clan groups or ethnic groups.


The Even eat nearly every part of the reindeer, including marrow, tendons, gristle and the soft parts of the hooves and horns. They regard eating the meat and tissues raw—particularly the lungs, kidneys and liver—as healthy. They also eat gathered plants, locusts, berries and nuts. Sufferers of frostbite were traditionally treated by wrapping them in the carcass of a freshly killed reindeer. Burns were treated with reindeer blood.


Even Hunting Life

The Even hunted of deer, elks (moose), bears, rabbits, foxes, mountain goats, musk deer and other animals for meat and for fur. When hunting wild reindeer they employed a domesticated reindeer attached with a lasso that would entangle any reindeer that tried to fight it. This deer would be maneuvered by a hunter to the leader of the herd who would try to battle it.

Before firearms became widely used the Even hunted bears alone with a spear and knife. The hunter encouraged the bear to charge and when it did the hunter threw a piece of cloth in the air to get the animal to rise up on its hind legs, leaving its chest area exposed. The hunter then kneeled and extended the spear forward. When the bear tried to lung for the hunter it impaled itself on the spear. The hunter usually had a dog with him whose purpose was to distract the bear if something went wrong with the hunt, allowing the hunter to escape.


The Even used powerful bows when hunting elk (moose) and crossbow-like contraptions to hunt small animals. Mountain goats were ambushed from a hiding place, deer were often killed only after being wounded and chased, sometimes for several days. In the winter the Even followed animals and track them on skis. The Even also fished and hunted nerpas (seals). During the salmon migration season they sectioned off parts of rivers and caught large number of fishing. To catch other kinds of fish they use square and conical nets.

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Evenki

Evenkiysky District, Krasnoyarsk Krai, Russia

First Contact:

1820

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About the Tribe

Evenki are the most widespread Indigenous Peoples of the North. Formerly known as the Tungus people, they can be found from the coast of the Sea of Okhotsk in Russia’s Far East, throughout southeastern Siberia, and along the entire length of the Yenisei River to the tundra regions of the Taimyr Peninsula. Traditionally nomadic, they have practiced traditional subsistence activities, including reindeer herding and hunting. According to the 2010 census there are approximately 38,000 Evenki in the Russian Federation. Evenki food culture is mainly based on wild reindeer. Evenki also herd reindeer, but prefer to use their domesticated animals for hunting and transportation. For Evenki to eat their own animals would be a last resort. Other popular foods are mountain birds, water-fowl, occasionally bear and elk, and fish. In summer and early autumn the Evenki diet is complemented by reindeer milk, berries (blueberries, honeysuckle berries, blackberries, cloudberries, lingonberries and others), mushrooms, pine nuts and wild onions. But still, reindeer have always been and remain the absolute «king» of Evenki food culture. Everything is used from reindeer, and nothing is wasted. Evenki also eat everything except for the spleen, it being the only organ which should not be eaten, it is even forbidden to give it to the dogs.


Area Occupied by the Evenki

Like their cousins the Evens, the Evenki are unique in the world in that they have a small population but occupy huge expanses of land, in many cases at a density of one person per 250 square kilometers of land. They are the most widely distributed people in Siberia and the Far East and can be found in around half the territory west of the Urals. They can also be found in Mongolia and in northern Manchuria in China.


Evenki Population lives:

40 percent live in Yakut Republic

13 percent live Khabarovsk territory

28 percent live in Irkutsk and Amur Provinces and Buryatia


The Evenki make up 14 percent of the population of the Evenk Autonomous District north of Krasnoyarsk, where about 12 percent of them live.

In the Sakha Republic, the Evenki, live where there are no roads or towns, only taiga and tundra and snow. The nearest city, Yakutsk, is an hour and a half away by air. Along the Amur river in the Far East they live with the Nania and Ulchi ethnic groups.

The heartland of Evenki culture is in southeastern Siberia, north of Manchuria. The Evenki migrated out from this region using reindeer. After their first contacts with the Russians in 1540 they retreated to area between rivers. In the Soviet era they pleaded with the government to keep Russian settlements away from the traditional hunting grounds.

Importance of Animal Products

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Evenki food culture is mainly based on wild reindeer. Evenki also herd reindeer, but prefer to use their domesticated animals for hunting and transportation. For Evenki to eat their own animals would be a last resort. Other popular foods are mountain birds, water-fowl, occasionally bear and elk, and fish. In summer and early autumn the Evenki diet is complemented by reindeer milk...


Here we present two Evenki traditional dishes: Kapka and Buyuren. These two are essential dishes for Evenki reindeer herders in the southern part of the Sakha Republic (Yakutia).


KAPKA


The term of this ancient dish «kapka» is used both for the designation the dish, and for the reindeer trachea. The dish is common among Evenki reindeer herding communities in this region, specifically the Neryungri and Olekminsky districts. The process of making the dish: When butchering the reindeer, you use the entire reindeer head to get the primary ingredients for kapka. You will need the trachea, lips, ears, cheeks, meat and muscles around the eyes, and different parts of meat (usually some meat with sinews). Separate all the ingredients from the skin and bones, rinse and cut into pieces. Fill the trachea with the cut-up ingredients. Connect the ends of trachea together to make a ring (by using a strong thread). Use a skewer made from willow to insert into the trachea and stake it near an open fire for 45-50 minutes, periodically turning the kapka, in order that it cooks evenly. After 45-50 minutes remove from near the fire, let it cool and slice. Place the sliced pieces of kapka on a pan and keep near the stove in order that they became drier (but do not fry). Women prepared kapka to give to their men, when they were going hunting or herding reindeer. They are quick to make and serve as a highly nutritious snack, which can be conserved for a year or longer. Traditionally, it was saved to use in bad times, when there was not enough meat to eat. People could boil it and make soups, or eat it as a snack. It is important to note, that during the process of cooking, no salt was added to kapka. Because once it is salted, it quickly becomes moist. Once cooked kapka was conserved in cotton bags, usually kept away from heat, or outside of the tent in special packs (immek) made of birch bark and reindeer skin. Immek is used for keeping and transporting different products, such as wheat flour and other perishables. There were no special occasions to cook kapka, though herders tried to make it while the reindeer meat was still fresh. In addition, it did not matter whether the reindeer was a female or male, but that the important rule in Evenki culture be followed – it is forbidden to eat reindeer calves. We (the authors) chose to present this dish, as we think it is important to show that it is not only meat which is used from the reindeer. Every part is important, and can be cooked. And kapka is both rich in nutrients and flavor.



BUYUREN – BLOOD SAUSAGE


Reindeer blood sausage (in Evenki language buyuren, buyukse, beyuhe, and subai in the Yakut language) is a popular dish for all reindeer herding peoples in the circumpolar North. Nonetheless, blood sausages are quite different in various reindeer herding regions and have different specifics in the process of cooking, in textures and even colors. Evenki reindeer herders usually make very soft sausages, sometimes of a very light color. The darker color sausage is less tasty, but not less healthy. Actually, the taste of blood sausages depends on the amount of blood and the fat content of the intestines. There are just two main ingredients for this dish:

fresh reindeer blood and intestines.

During the process of slaughtering, Evenki herders always collected the blood, usually the amount is about 5 liters, approximately 3 liters of which would be used for blood sausages. The blood is collected in a big bowl. One should let it be still for a while. Considering the fact that blood tends to coagulate, you should first slightly cut the very first layer of the blood with a knife. Then squish the coagulated pieces with your hands while the blood is still warm, in order to get more liquid blood. Do not stir the blood. Then filter the whole bowl, giving you only pure blood and let it be rest for approximately 8 hours (In some regions they let it rest for 5-6 hours). That which is left in the filter is given to the dogs. While the blood is standing, it starts to divide itself into three layers. The first layer is plasma - a very light mass on top. You use this first layer to make light blood sausages. The second layer can also be used for sausages or mixed with plasma, then they will have a darker color, but still soft. The blood from the second layer can also be fried with onions, or other vegetables. It is a very delicious and healthy dish especially for those who have anemia or low hemoglobin. The bottom layer is also boiled for dogs. While the blood is resting so that it divides into layers, you can clean the intestines, wash them and start selecting. The thin ones are sometimes used for sausages. You need to check that the intestines are not broken by blowing into them to check that there are no holes. Intact intestines can be filled with plasma or blood. Bring the ends of the intestine together and use a thread to connect them. Reindeer herders in the Aldan region also add salt, black pepper and garlic to the sausage. Place the intestines with blood into boiling water for 15-20 minutes. Add salt. Boil over a small fire, otherwise the sausage might rupture. A little bit later, poke the sausage with a toothpick to let some air out. Slice the cooked sausage and serve hot. Blood sausages usually were eaten right after they were cooked. But these days, raw sausages can be frozen and cooked later when preferred. However, it is important to remember, that only raw sausage can be put in a freezer, and that frozen sausages should defrost a little before cooking.

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Gaels

Isle of Lewis, United Kingdom

First Contact:

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About the Tribe

The isle of Lewis and the Isle of Harris, visited by Price after leaving Switzer-

land, are the chief of these islands off the northwest coast of Scotland. The

islands were isolated, inaccessible much of the year because of constant rough

seas. Most people lived traditionally, working at fishing, sheep raising, and

farming.

Fish was abundant, and many men went to sea daily. Cod, lobsters, crabs,

oysters, and clams were readily available. Oat grain was the only cereal that

grew well and was a staple. The islands were covered with peat, providing

poor farmland and pasturage, and consequently people rarely kept dairy

animals. Milk was practically unknown; so too were fruits.

Modern foods were available in shipping ports--white breads, jams,

marmalades, canned vegetables, vegetable oils, sugar, syrup, chocolate, and

coffee. Together with some fish, these foods formed the diet of many people

in the port towns. Their health was in stark contrast with that of the rest of the

populations.

Children living on seafoods, oats, and vegetables in primitive areas showed

less than one tooth out of one hundred with any decay. Tuberculosis, cancer,

arthritis, and other degenerative diseases were unknown.

Children eating modern foods in the several shipping ports showed an

average incidence of 16.3 to more than 50 decayed teeth per one hundred

examined; even three-year-olds had decay. Tuberculosis was a great problem-

some populations had been decimated. Wherever Price investigated, afflicted

individuals had been eating modern foods. The authorities blamed tuberculo-

sis on the fireplace smoke in the thatched-roof houses that for centuries had

been the peoples' homes. Yet, former generations had been free of tuberculo-

sis. Only the diet had changed.

Whole grains--rye in the Loetschental, oats in the Outer Hebrides formed

major parts of these European traditional diets. Grains were important too for

a few African tribes Price studied. Everywhere else, fish, animals, and vegetables

formed the bulk of traditional diets, and grains played little or no role.

Seafood was the other staple in the Outer Hebrides. Fish organs (especially

the liver), fish eggs, the head, and the bones were all used. A dish considered

especially important for children was made from the head and the liver of

codfish. Since there were no dairy foods, bones were important for calcium and other minerals.

Fish, especially the liver, is a rich source of the vitamin D-complex and other

fal-soluble nutrients, supplied in the Loetschental Valley mostly by butter, cheese,

and milk. In every culture that Price found free of dental and degenerative

disease, a rich source of these fat-soluble nutrients formed a substantial part of

the diet- and it is these nutrients, which we now know include the omega-3

fatty acids, which are strikingly deficient in the diets of most modern people.

Importance of Animal Products

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Most people lived traditionally, working at fishing, sheep raising, and farming.

Fish was abundant, and many men went to sea daily. Cod, lobsters, crabs, oysters, and clams were readily available.

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