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November 1, 1927

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Dr Bundesen warns of the dangers of sugar and starch for decreasing your lifespan and causing diabetes, kidney disease, and heart trouble, however, the Sugar Institute's payments causes him to change his mind and recommend sugar.





Your Health - Herman N. Bundesen MD

Sam Apple


Important Text:

Sam Apple's Tweet: 15/ Less than a year before, Bundesen had warned in print that sugar should be consumed in moderation. Now, he was suggesting —among other outrageous claims—that a lack of sugar could be harmful to teeth.  Had something changed Bundesen's mind about sugar? …

Bundesen -> AntiSugar

Your Health - Herman N. Bundesen M.D.

Your belt-line is your life-line. As it increases, the life span shortens and there is greater hazard from diabetes, kidney disease and heart trouble.

The man or woman who sits down most of the day and rides to work in an automobile or street car should be careful not to overeat and should take exercise regularly. Sugar and starchy foods should be taken sparingly and fats and oils should be avoided. Meat may be taken in moderation once a day. Fresh vegetables and most fruits are excellent non-fattening foods. 

Dr. Bundesen will answer any health questions submitted by readers who inclose stamped self-addressed envelopes for personal replies. 

Bundesen -> ProSugar

The laws in regard to the manufacture of foods, of which candy is a valuable article, are very stringent and protect you from any adulteration or undesirable substances. So, with a mind at ease, you may match your table decorations for your party with mints to follow the dessert, and you may give your children colored stick candies or bonbons.

Excitable Children

For children, whose active littel bodies make more movements in an hour than many grown-up ones do in a day, and who thus expend large quantities of energy daily, candy repairs the loss in a simple, quick, and acceptable way. The little ones need a much larger proportionate sugar ration than adults. 

The Matter of Teeth 

Candy of one sort has another valuable use. Teeth, like other parts of the body, need exercise. Provided the body is supplied with the teeth-building elements, the teeth will be healthy, if used. Hard candies, such as molasses candy, and stick candy, give this exercise to the teeth and gums, and leave no residue. The chewing of hard candies, and other hard foods, helps the teeth. 

The Canada Lancet, a monthly journal of medical and surgical science, the oldest medical journal in the Dominion of Canada, says:

"There is a rather widespread notion that eating candy injures the teeth. There is not the least scientific foundation for this notion. The lack of sugar is much more likely to injure the teeth, through impaired nutrition, than even its excessive use is likely to do by any digestive troubles which might result from over-use."

Hard candies, such as molasses and stick candy, give exercise to teeth and gums and leave no residue, Bundesen adds.

Topics: (click image to open)

Dental Teeth Decay Cavities
Cavities are a sure sign that carbohydrates are being eaten in the diet. By tracking the tooth decay, one can see the relative rate of hypocarnivory.
Medical Myths
Corporate Takeover of Nutrition
The nutrition science community have been widely laughed at as being co-opted by corporate interests to push their products as marketing. Evidence that leads to these conclusions.
Big Sugar
Big Sugar is based on organizations like ILSI and The Sugar Association. They promote sugar as part of a healthy, balanced diet, but ignore many of the cons of sugar consumption.
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