Low Carb Against the World

Refers to the concept that low carb diets must fight an uphill battle against myths and misconceptions.

Digestion

Digestion is the process by which the body breaks down food into smaller components that can be absorbed and utilized for energy, growth, and repair. It involves both mechanical and chemical processes that occur in various organs of the digestive system.

Fiber

Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant foods. It is a type of carbohydrate that cannot be broken down by human digestive enzymes. Instead, it passes through the digestive system relatively intact, adding bulk to the stool and aiding in the regularity of bowel movements. It isn't technically classified as an essential nutrient. The term "essential" in nutrition refers to nutrients that the body cannot produce on its own (or cannot produce in sufficient quantities) and therefore must obtain from the diet