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Historical Event

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January 1, 1901

Short Description:




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Dr Osler reduces starches and sweets and sometimes fats to help with obesity





The Principles and Practice of Medicine

William Osler


Important Text:

"We are often consulted by persons in whose family obesity prevails to give rules for the prevention of the condition in children or in women approaching the climacteric. In the case of children very much may be done by regulating the diet, reducing the starches and fats in the food, not allowing the children to eat sweets, and encouraging systematic exercises. In the case of women who tend to grow stout after child-bearing or at the climeratic, in addition to systematic exercises, they should be told to avoid taking too much food, and particularly reduce the starches and sugars. There are a number of methods or systems in vogue at present. In the celebrated one of Banting, the carbohydrates and fats were excluded and the amount of fat was greatly reduced.”

Topics: (click image to open)

Carnivore Diet
The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet.
Ketogenic Diet
The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day.
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