Beef Ribeye Steak
Ribeye steak is hailed as the king of carnivore meals for its tender and beefy flavor and rich fat profile.
100 grams / 3.5 oz
Nutrition Facts
Fats & Lipids
grams
%DV
%MDV
Total Fat
Total Saturated Fat
Capric Fat 10:0
Lauric Fat 12:0
Myristic Fat 14:0
Palmitic Fat 16:0
Stearic Fat 18:0
Total MUFA Fat
Palmitoleic Fat 16:1
Oleic Fat 18:1
Total Omega-3 PUFA
ALA 18:3(n-3)
EPA 20:5(n-3)
DHA 22:6(n-3)
Total Omega-6 PUFA
LA 18:2(n-6) Linoleic
AA 20:4(n-6)Arachidonic
Omega-6 / Omega-3 Ratio
Cholesterol (mg)
Phytosterol (mg)
21.8
9.68
0.016
0.017
0.645
5.11
3.44
n/a
0.704
9.41
0.038
0.038
0.001
0.001
0.913
0.889
0.056
24.03
80
0
Carbohydrates & Sugars
grams
%DV
%MDV
Total Carbohydrates
Maltose
Starch
Total Sugars
Glucose
Fructose
Sucrose
Lactose
Galactose
Total Fiber
Net Carbs
Glycemic Index
Glycemic Load
0
NULL
NULL
0
NULL
NULL
NULL
NULL
NULL
0
0
0
0
Protein
23.7
DIAAS Score
PDCAAS Score
1.116
1
Limiting AA
None
Anti-Nutrients
Oxalate
0
Raw Lectin Act Hau/g
0
0
Proc Lectin Act
Essential Amino Acids grams %DV
Histidine (H)
Isoleucine (I)
Leucine (L)
Lysine (K)
Methionine (M)
Phenylalanine (F)
Threonine (T)
Tryptophan (W)
Valine (V)
0.888
1.1
2.04
2.27
0.641
0.95
1.12
0.265
1.18
Conditionally Essential AA grams %DV
Arginine (R)
Cysteine (C)
Glutamine (Q)
Glycine (G)
Proline (P)
Tyrosine (Y)
1.61
0.241
1.16
1.06
0.883
Fat Soluble Vitamins grams %DV
Vitamin A mcg
Vitamin D mcg
Vitamin D (D2+D3) mcg
Vitamin E mg
Vitamin K mg
8
7
0.2
0.1
1.6
Non-Essential AA grams %DV
Alanine (A)
Aspartic Acid (D)
Asparagine (N)
Glutamic Acid (E)
Serine (S)
Hydroxyproline
1.47
2.31
3.87
0.975
0.162
Minerals mg. %DV
Calcium
Chloride
11
66
Sodium
54
Potassium
260
Magnesium
Phosphorus
Manganese
Selenium mcg
Iron
Iodine
Zinc
Copper
Sulfur
22
152
0.015
29.7
2.24
12
0.5
0.08
710
Water Soluble Vitamins mg. %DV
Vitamin B1 Thiamin
0.071
0.071
Vitamin B2 Riboflavin
0.287
Vitamin B3 Niacin
4.91
Vitamin B4 Choline
48.8
Vitamin B5 Pantothenic
Vitamin B6 Pyridoxine
Vitamin B7 Biotin mcg
Vitamin B8 Inositol
Vitamin B9 Folate
Vitamin B10 PABA
Vitamin B12 Cobalamin
Vitamin C Ascorbate
Water Content (grams)
0.536
0.477
1.5
30
6
0
2.1
2.56
54.5
Unique Nutrients mg. %DV
Creatine
Taurine
Carnosine
Carnitine
TBD
264
1000
2006
50
Vitamin A
