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Beef Ribeye Steak

Ribeye steak is hailed as the king of carnivore meals for its tender and beefy flavor and rich fat profile.

100 grams / 3.5 oz

Nutrition Facts

Fats & Lipids

grams

%DV

%MDV

Total Fat

Total Saturated Fat

Capric Fat 10:0

Lauric Fat 12:0

Myristic Fat 14:0

Palmitic Fat 16:0

Stearic Fat 18:0

Total MUFA Fat

Palmitoleic Fat 16:1

Oleic Fat 18:1

Total Omega-3 PUFA

ALA 18:3(n-3)

EPA 20:5(n-3)

DHA 22:6(n-3)

Total Omega-6 PUFA

LA 18:2(n-6) Linoleic

AA 20:4(n-6)Arachidonic

Omega-6 / Omega-3 Ratio

Cholesterol (mg)

Phytosterol (mg)

21.8

9.68

0.016

0.017

0.645

5.11

3.44

n/a

0.704

9.41

0.038

0.038

0.001

0.001

0.913

0.889

0.056

24.03

80

0

Carbohydrates & Sugars

grams

%DV

%MDV

Total Carbohydrates

Maltose

Starch

Total Sugars

Glucose

Fructose

Sucrose

Lactose

Galactose

Total Fiber

Net Carbs

Glycemic Index

Glycemic Load

0

NULL

NULL

0

NULL

NULL

NULL

NULL

NULL

0

0

0

0

Protein

23.7

DIAAS Score

PDCAAS Score

1.116

1

Limiting AA

None

Anti-Nutrients

Oxalate

0

Raw Lectin Act Hau/g

0

0

Proc Lectin Act

Essential Amino Acids            grams %DV

Histidine (H)

Isoleucine (I)

Leucine (L)

Lysine (K)

Methionine (M)

Phenylalanine (F)

Threonine (T)

Tryptophan (W)

Valine (V)

0.888

1.1

2.04

2.27

0.641

0.95

1.12

0.265

1.18

Conditionally Essential AA       grams %DV

Arginine (R)

Cysteine (C)

Glutamine (Q)

Glycine (G)

Proline (P)

Tyrosine (Y)

1.61

0.241

1.16

1.06

0.883

Fat Soluble Vitamins            grams %DV

Vitamin A  mcg

Vitamin D mcg

Vitamin D (D2+D3) mcg

Vitamin E mg

Vitamin K mg

8

7

0.2

0.1

1.6

Non-Essential AA       grams %DV

Alanine (A)

Aspartic Acid (D)

Asparagine (N)

Glutamic Acid (E)

Serine (S)

Hydroxyproline

1.47

2.31

3.87

0.975

0.162

Minerals                              mg.    %DV

Calcium

Chloride

11

66

Sodium

54

Potassium

260

Magnesium

Phosphorus

Manganese

Selenium mcg

Iron

Iodine

Zinc

Copper

Sulfur

22

152

0.015

29.7

2.24

12

0.5

0.08

710

Water Soluble Vitamins         mg.    %DV

Vitamin B1 Thiamin

0.071

0.071

Vitamin B2 Riboflavin

0.287

Vitamin B3 Niacin

4.91

Vitamin B4 Choline

48.8

Vitamin B5 Pantothenic

Vitamin B6 Pyridoxine

Vitamin B7 Biotin mcg

Vitamin B8 Inositol

Vitamin B9 Folate

Vitamin B10 PABA

Vitamin B12 Cobalamin

Vitamin C Ascorbate

Water Content (grams)

0.536

0.477

1.5

30

6

0

2.1

2.56

54.5

Unique Nutrients        mg.    %DV

Creatine

Taurine

Carnosine

Carnitine

TBD

264

1000

2006

50

Vitamin A