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Isocaloric diet changes and electroencephalographic sleep
Phillips, F.; Chen, C. N.; Crisp, A. H.; Koval, J.; McGuinness, B.; Kalucy, R. S.; Kalucy, E. C.; Lacey, J. H.
Electroencephalographic (E.E.G.) sleep changes were studied in eight young healthy male subjects who were given a normal balanced diet or a high-carbohydrate/low-fat or low-carbohydrate/high-fat isocaloric diet, according to an experimental design. Significantly less slow-wave sleep (S.W.S.) was found after consuming a high-carbohydrate/low-fat diet than after consuming a normal balanced diet or a low-carbohydrate/high-fat diet. The latter two diets did not differ in terms of the amounts of S.W.S. Both high-carbohydrate/low-fat and low-carbohydrate/high-fat isocaloric diets, especially the former, were associated with significantly more rapid-eye-movement (R.E.M.) sleep than was the normal balanced diet. These findings emphasise the importance of daily diet for the following night's sleep.
Humans; Male; Sleep; Diet; Time Factors; Dietary Carbohydrates; Electroencephalography; Sleep, REM; Sleep Stages
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