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Carnivore Diet

The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet.

Carnivore Diet

Recent History

January 1, 1917

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Book of the Eskimos

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Peter Freuchen eats buckets of eggs at a time with other Eskimo hunters, but hopes his stores aren't eaten up by the hungry carnivores.

When we arrived home, I was informed that the strong gale had broken the ice around Dalrymple Rock. Now that it was about to settle again, there was a chance of a good catch of walrus, because these animals could get closer to Saunders Island, where there are mussels and where they like to stay. Consequently, I left Navarana at the settlement and joined the hunters on the ice. It was a healthy life, but somewhat dull in the evenings when we were running around playing to keep ourselves warm. One day, a fresh young man had a bright idea.

"Somebody got the desire for eggs," he shouted. "There are eggs on this island. Let us go get eggs!"

The others seconded his motion, and the whole crowd scurried up to get—my eggs. It so happened that I was the only one who had collected and cached enough of them, and I had sneakily counted on them for myself and my guests. As a man of honor, I could of course do nothing but join the chorus and express my satisfaction that my wretched eggs were allowed to be included in the meal. They came down with bags filled with the stone-hard frozen eggs. Some were gnawed on the spot, like apples, others were put in the pot until it was filled up with eggs. Nobody gave it a thought that these eggs belonged to me. Had I owned the eider ducks? Had I done anything but hide the birds' eggs? Nobody in this country knew how to be content with an egg or two. Here the fun was to see how many could be downed. And every man had ten fingers and ten toes, that was enough to count on. We filled the pot several times.

When I returned home, I could really begin to appreciate my little woman. She had taken wonderful advantage of her visits. What she had paid with, I don't know, but now she had fine kamiks of white sealskin with a beautiful border of bear mane.

I told her of my experience with the eggs. She said immediately that she would take care of that, since I seemed to be so fond of eggs. I told her that she was not to ruin my good name and reputation as a hunter by passing my complaint on to the others. She turned her big black eyes toward me and looked at me as if I had wanted to avert a misfortune or heavy insult to both of us: "Do you really think that I could do that to you?" she said seriously.

She went down to her mother and said that she felt sorry that it would not be possible to treat guests to eggs this year, since the hunters had used them out on the ice and didn't leave any to take home to the women.

The next day, Kasaluk told her husband that she strongly feared that the walrus hunt would be of short duration this year. In her dreams, she said, she had seen that the ice was strewn with eggshells, and in the same vision she understood that this insulted the walrus so that they would decide to go elsewhere. The hunters talked the matter over. They agreed of course that a mere woman's dreams should have no influence. But for the sake of all eventualities it was decided that it was better not to eat any more eggs as long as the walrus hunt lasted. As a result, plenty of eggs were stored up in my quarters.

January 1, 1917

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Diabetic Cookery: Recipes and Menus

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Diabetic Cookery is published and provides guidelines to eat animal products while avoiding carbohydrates.

"Diabetic Cookery: Recipes and Menus" by Rebbeca W. Oppenheimer


Valuable foods: Butter, cheese, meat, poultry, fish, eggs. 


Foods STRICTLY FORBIDDEN: sugars, starches, pies, puddings, flour, bread, rice, barley, oatmeal, beets, onions, fruits, honey, sweet alcohols

January 1, 1917

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Book of the Eskimos

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Eskimos prefer to choose fat wives as it shows they are well fed

But a good hunter has additional considerations when he is choosing a bride. To an Eskimo, a wife is more or less an advertisement. The degree of ease and comfort in which she seems to be living is the measure of his ability as a hunter and provider. Although she has a thousand tasks to perform, she is never required to do any heavy or dirty chores. Her value to him lies in how neat, gentle, and loving she can be; hard work would only weaken her for lovetime, Chewing skins and sewing is the woman's job, but flensing the animal is the man's job; cooking the meat for the guests is the woman's task, but taking it down from the meat rack, chopping it up, and bringing it into the house is the man's. The wife's composure and attractiveness tell the guests of the husband's wealth. It follows that a girl who shows industry and talent, and who keeps herself neat, is much desired for a mate.


On the other hand, the busier a hunter keeps his wife sewing, entertaining guests, and bearing children, the prouder she is of him. Coquettishly, she calls him "the terrible one" because he keeps her in such slavery, and it is every girl's dream sometime to be able to shout: "Oh, a poor woman does not have the ability to prepare all the skins that a man can bring home. How I envy those women whose husbands give them only a few skins to prepare!"


With such a speech, she can make the other wives green with jealousy.


If such a neat and clever girl should also happen to be fat, then she is really the village belle. An Eskimo cannot give his wife jewelry, new hats, or other things that will demonstrate his wealth, nor can wealth be demonstrated in clothing: all the women's apparel is pretty much alike. It is therefore essential that she appear well fed! As a result, there must always be lots of food--and fattening foods, too--at his house, and his family will enjoy respect and a good reputation. A fat girl is always popular because, as a wife, she will be easier to keep in style, and stoutness is identical with beauty among the Eskimos.

This reminds me of Inuiyak who was one of my Eskimo helpers during the Fifth Thule Expedition and whom, when I was about to return to Denmark, I paid with such gear as I was not going to use any more. He got sled and dogs, axes, knives, and a gun. All of a sudden he became a tycoon among his people, and his first thought was to get a wife. In Repulse Bay he asked for a few days off, and came back with a bride. Being so rich, he had of course no difficulty in getting the fattest one in the place. When Inuiyak came driving up with her on his sled, he made a big to-do out of puffing and panting so that we all could see how hard he had to push. We gave them a real celebration, but the next day we regretted it. We had counted on Inuiyak to take a load on his sled for us on the month-long journey we still had left. But he was no longer the same man!


"My wife is so fat," he bragged. "No dogs can drag this heavy burden. She is too big to run, so others will have to take those boxes!"


This was shouted in a loud voice so everybody could hear it. The intention was to flatter the beauteous lady; being in love has strange effects on people. So Inuiyak wasn't very useful to us any more.

May 11, 1917

Vilhjalmur Stefansson

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Discovery

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Stefansson travels over the ice with two white companions who eat canned groceries and avoided underdone meat, thereby getting scurvy. Stefansson had to hunt fresh caribou to save the men from death.

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"Storkerson set out for his postponed exploration of the northeast part of Victoria Island and on April 12, I and my companions--Noice, Lorne Knight, and Emiu--started north again. As we proceeded over the ice of Hazen Straight and along the east coast of Borden Island, I discovered that Noice and Knight had joined the ranks of those who considered it unneccessary to obey orders. In winter quarters they had eaten only canned groceries and avoided underdone meat, with the result that they now developed symtoms of scurvy. This disobedience fortunately did not kill them, but it cut short our trip beyond the limits of discovered territory. At something short of 82 Degrees North, on April 26, it became obvious that we must turn back. Ice conditions now, however were so bad that we could not return to Borden but had to head for Cape Isachsen instead.


On May 11 we reached the cape and set up what was named, appropriately enough, "Camp Hospital." Here we remained while I hunted caribou with gratifying success. The fresh meat soon had the two invalids on the mend. It was not many days before they were able to travel. We crossed Lougheed Island for the second time, finding plenty of food and available native coal.

January 1, 1918

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Book of the Eskimos

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An Eskimo mother doesn't wean her baby until her next pregnancy sets in, however long that might be. Freuchen witnesses some mothers giving the breast to fourteen-year old sons, as the custom is to nurse the lastborn for many years.

An Eskimo mother doesn't wean her baby until her next pregnancy sets in, however long that might be. If she does not become pregnant again, she often nurses her lastborn for many years. It is considered a sign of a woman's youth and agility that she still has a child to nurse and milk to give, and only when she had finished her usefulness to her children is she really old. I thus saw several times, both among the Hudson Bay and the Polar Eskimos, and even in southern Greenland, mothers giving the breast to fourteen-year-old boys who were already sporting in kayaks and taking part in the hunt.

Ancient History

Germany

50000

B.C.E.

Palaeolithic and Mesolithic kill-butchering sites: the hard evidence

The upper paleolithic is characterized by advanced hunting of large animals with various weapons, and planning to maximize easy prey

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Upper Palaeolithic and Mesolithic Hunting: 


the archaeological record leaves us some direct evidence of man's hunting activities. At Meiendorf (Rust 1937) and Stellmoor (Rusf 1937), some bones of reindeer and birds still conserve weapon marks and a few pieces of silex have remained thrusted in mammalian bones; man kills reindeer with harpoons and sticks (fractured skulls), birds with bows and maybe slings. Three fractured skulls of red deer in Abri Pataud (Bouchud, 1975), and one bovid skull with a circular orifice in Saint Marcel (Allain, 1952) suggest the practice of the so called " co'up de merlin": man has delivered a blow similar to the one used today to butcher cattle. Probably the animal already immobilized (wounded or entrapped) was hit on the frontal with a big stone. At Kokorevo I (Siberia), a large scapula of bison is pierced by the upper end of a point made of bone (Boriskowksi, 1965). At High Furlong (Mesolithic), an elk was discovered with the marks of L7 wounds made by barbed points, of which two were found in the site, and by other arms. The animal had apparently been attacked at two distinct occasions: during the first one, hunters aimed at the legs to lame the animal (fig. 6), later hunters hit the thoracic region and the lungs to kill it. However the elk died in a little lake, perhaps imprisoned in the ice, and man had no access to the meat. The animal represents in fact a hunting loss (Hallam et a1.,1973). 


Planning: very good. Many sites belong to Wpe e, were occupied periodically or seasonally and specialised in the capture of a particular game (e.g., horse, reindeeq, ibex). Game drive towards cliffs have been claimed and Solutre (Combier & Thevenot,1976) has long figured as an example, but the evidence is far from conclusive. 

Scavenging: no doubt H. sapiens still killed or exploited animals in the occasional and opportunistic way of Lower Palaeolithic times. According to Lindner (Lindner,1941), hunters at Predmost utilised the carcasses of hundreds of mammoths that probably succumbed as a result of natural catastrophes, as food. 

Food transport: selective transport of the most useful animal parts is claimed for many sites. 

Specialised activities: sometimes the material is dislocated in distinct clusters that could reflect specialised activity areas as for example at Solutre (Combier & Thevenot, 1976). Site topography: some hunting sites were located in valleys enclosed by steep slopes as at Rascano (Gonziilez-Echegaray, 1979), Stellmoor (Rust, 1937), Meiendorf (Rust 1937), or at the foot of rocky cliffs at Solutr6 (Combier & Th6venot, 1,976). 


4. Conclusions 


Most of the Lower Palaeolithic sites analysed here belong to category a (butchering sites); other kind of concentrations are rare and difficult to ascertain. A number of hunting stations (category e) and a hunting stop (category f) form my sample for the age of Neanderthal man and related people. The Upper Palaeolithic is characterised by many hunting stations, while in Mesolithic times a hunting loss (category d ) was found as well as several sighting sites (category g). The foregoing distribution seems to reflect in a vague way an evolution from scavenging and haphazard opportunistic hunting to well organised, selective hunting activities. However, this reflection results no doubt in part from a priori assumptions concerning the evolution of hominid meat procurement often colouring the interpretations offered for the osseous "hard" data; these are frequently equivocal.

Vindija, 42000, Varaždin, Croatia

28500

B.C.E.

Neanderthal diet at Vindija and Neanderthal predation: The evidence from stable isotopes

The isotope evidence overwhelmingly points to the Neanderthals behaving as top-level carnivores, obtaining almost all of their dietary protein from animal sources

Archeological analysis of faunal remains and of lithic and bone tools has suggested that hunting of medium to large mammals was a major element of Neanderthal subsistence. Plant foods are almost invisible in the archeological record, and it is impossible to estimate accurately their dietary importance. However, stable isotope (􏰃13C and 􏰃15N) analysis of mammal bone collagen provides a direct measure of diet and has been applied to two Neanderthals and various faunal species from Vindija Cave, Croatia. The isotope evidence overwhelmingly points to the Neanderthals behaving as top-level carnivores, obtaining almost all of their dietary protein from animal sources. Earlier Neanderthals in France and Belgium have yielded similar results, and a pattern of European Neander- thal adaptation as carnivores is emerging. These data reinforce current taphonomic assessments of associated faunal elements and make it unlikely that the Neanderthals were acquiring animal protein principally through scavenging. Instead, these findings portray them as effective predators.


Stable Isotope Analyses.

Mammal bone collagen δ13C and δ15N values reflect the δ13C and δ15N values of dietary protein (14). They furnish a long-term record of diet, giving the average δ13C and δ15N values of all of the protein consumed over the last years of the measured individual's life. δ13C values can be used to discriminate between terrestrial and marine dietary protein in humans and other mammals (15, 16). In addition, because of the canopy effect, species that live in forest environments can have δ13C values that are more negative than species that live in open environments (17). δ15N values are, on average, 2–4‰ higher than the average δ15N value of the protein consumed (18). Therefore, δ15N values can be used to determine the trophic level of the protein consumed. By measuring the δ13C and δ15N values of various fauna in a paleo-ecosystem, it is possible to reconstruct the trophic level relationships within that ecosystem. Therefore, by comparing the δ13C and δ15N values of omnivores such as hominids with the values of herbivores and carnivores from the same ecosystem, it is possible to determine whether those omnivores were obtaining dietary protein from plant or animal sources.

Cheddar Reservoir, Cheddar BS26, UK

12000

B.C.E.

FOCUS: Gough’s Cave and Sun Hole Cave Human Stable Isotope Values Indicate a High Animal Protein Diet in the British Upper Palaeolithic

We were testing the hypothesis that these humans had a mainly hunting economy, and therefore a diet high in animal protein. We found this to be the case, and by comparing the human δ15N values with those of contemporary fauna, we conclude that the protein sources in human diets at these sites came mainly from herbivores such as Bos sp. and Cervus elaphus

We undertook stable isotope analysis of Upper Palaeolithic humans and fauna from the sites of Gough's Cave and Sun Hole Cave, Somerset, U.K., for palaeodietary reconstruction. We were testing the hypothesis that these humans had a mainly hunting economy, and therefore a diet high in animal protein. We found this to be the case, and by comparing the human δ15N values with those of contemporary fauna, we conclude that the protein sources in human diets at these sites came mainly from herbivores such as Bos sp. and Cervus elaphus. There are a large number ofEquus sp. faunal remains from this site, but this species was not a significant food resource in the diets of these Upper Palaeolithic humans.


If the humans hunted and consumed mainly horse, then their 15N values should be c. 3–5‰ (Equus 15N value of 0·7‰+enrichment of 2–4‰). Instead, their 15N values make more sense if they lived mostly off Bos and Cervus elaphus (Bos and Cervus values of c. 3‰+enrichment of 2–4‰=the observed values c. 6–7‰). It is also possible that other species, including Rangifer tarandus, were consumed by these individuals. Rangifer tarandus has 15N values similar to Cervus elaphus (Richards, 1998), and has more positive 13C values, which may explain the observed slight enrichment in the human 13C values. A number of artefacts made from Rangifer tarandus have been found at Gough’s, but there is no other evidence that this species was being exploited for food

Province of Crotone, Italy

500

B.C.E.

On the Sociology of Ancient Sport

One report states that a trainer named Pythagoras recommended a meat diet to the Olympic athletes he trained.

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A lack of animal-derived protein seems to have been rectified early in history, as there are two reports of the introduction of meat into the athletes’ diet. One report states that a trainer named Pythagoras recommended a meat diet to the athletes he trained. https://www.omicsonline.org/open-access/a-comparison-of-ancient-greek-and-roman-sports-diets-with-modern-day-practices-2473-6449-1000104.php?aid=69865



8 He [Pythagoras] is said to have been the first to train athletes on a meat diet. The first athlete he did this with was Eurymenes. Formerly they had trained on dried figs, moist cheese, and wheat. Some say that it was a trainer named Pythagoras and not the philosopher who was responsible for this innovative diet. For our Pythagoras prohibited killing, not to mention eating, life which possessed souls like our own. 


Diogenes Laertius, Lives of the Philosophers 8.12

Sport and Recreation


To all appearances medical knowledge in general and nutrition in particular was widespread in Pythagorean circles in Southern Italy, especially in Kroton. Burkert has pointed out that the fmaous doctor Alcmaeon came from the Pythagorean center of Kroton. From the akousmata (secret doctrines), which doubtless contain old religious traditions, we learn that the Pythagoreans were not originally strict vegetarians; the consumption of meat was permitted, with the exception of lamb and the meat of draft oxen. Burkert considers there is some likelihood that Pythagoras introduced a meat diet for athletes. He believes this tradition arose when Pythagorean vegetarianism had not yet been completely developed. In later times, when vegetarianism had prevailed, a second tradition has possibly been invented, in which it was not Pythagoras, the philosopher from Samos and Kroton, but a homonymous person who wrot the great 'trainer's recipe book'.


57: There are similar issues regarding the transmission in later sources of Pythagoras advising the successful heavy athlete Eurymenes of Samos to use a special meat-based diet instead of the dried figs and cheese he had previously been eating. 


On the Sociology of Ancient Sport - page 43.

Mantineia 221 00, Greece

480

B.C.E.

A Comparison of Ancient Greek and Roman Sports Diets with Modern Day Practices

Dromeus, a long-distance runner, is said to have first thought of eating meat for training instead of just cheese and won multiple victories.

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The second report is that of Pausanias, who writes of Dromeus, a long-distance runner from Stymphalos [23].

“...he won two victories in the dolichos at Olympia, the same number in the Pythian Games, three at the Isthmian and five at the Nemean. He is said to have first thought of eating meat (as part of his training diet). Until then the food for athletes was cheese fresh out of the basket.”

Clearly, if his success is anything to go by, then Dromeus had really found a winner’s diet. There are also reports of athletes eating meat from oxen, bulls, goats and deer, a very” red-meat” diet which is a rich form of protein. Moreover, with meat as a part of their diet, the performance of competing athletes would most certainly have improved noticeably.


https://www.omicsonline.org/open-access/a-comparison-of-ancient-greek-and-roman-sports-diets-with-modern-day-practices-2473-6449-1000104.php?aid=69865


5 A man named Dromeus from Mantineia was said to have been the first we know of to have won the pankration by default [ = akoniti]. Pausanias 6.11.4


Dromeus, Long-Distance Runner 


There was a man from Stymphalos, named Dromeus, whose record as a long-distance runner was exceptional: he won two victories in the dolichos at Olympia, the same number in the Pythian Games, three at the Isthmian and five at the Nemean. He is said to have first thought of eating meat (as part of his training diet). Until then the food for athletes was cheese fresh out of the basket.

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