Book
Better Brain Health with a Ketogenic Diet: Saving Your Brain Through Keto
Publish date:
October 18, 2024
Unlock the power of your brain through "Better Brain Health with a Ketogenic Diet." This book dives into the connection between diet and brain function, offering a transformative approach to enhancing cognitive performance, protecting against neurodegenerative diseases, and improving overall brain health.
The brain is a complex organ that requires a constant, stable energy supply to function optimally. While often fueled by glucose from carbohydrates, it has been known for quite some time that the brain can thrive on ketones, an energy source derived from fats. You can supercharge your brain’s performance, sharpen your focus, and protect your brain's future by simply changing what you eat.
This book is a guide that explains the science behind ketones and brain health, offering practical advice on implementing a ketogenic diet to achieve peak brain performance. Whether you're looking to prevent cognitive decline, improve your moods, concentration, and work performance, or boost your brainpower, "Better Brain Health with a Ketogenic Diet" provides the insights and tools you need to maximize your brain potential.
Take the first step toward a healthier, sharper mind with the powerful insights found within these pages.
Authors
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Topics
Alzheimer's Disease | A disease in the brain likely related to metabolic syndrome and the Brain Energy Theory. Likely caused from eating sugar and Seed Oils - based on the Caspase-Cathepsin Hypothesis. | |
Dementia | Dementia is a broad term used to describe a group of cognitive disorders characterized by a decline in memory, thinking, behavior, and the ability to perform everyday activities. Dementia can be reduced with ketogenic diets that help brain mitochrondria process alternative energy sources. | |
Ketogenic Diet | The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day. |