Book
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Publish date:
January 1, 1997
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.
Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Authors
Image | Author | Author Website | Twitter | Author Location |
|---|---|---|---|---|
Richard K. Bernstein |
Topics
High Fructose Corn Syrup | HFCS stands for High-Fructose Corn Syrup. It is a sweetener that is derived from corn starch and widely used in processed foods and beverages. HFCS is composed of glucose and fructose, similar to table sugar (sucrose), which is also a combination of these two simple sugars.
HFCS gained popularity in the food industry in the 1970s as a cheaper alternative to sugar. It became widely used in soft drinks, baked goods, condiments, and other processed foods because it is cost-effective, easy to blend, and has a long shelf life. | |
Type 2 Diabetes | ||
Type 1 Diabetes | ||
Dietary Guidelines | Dietary guidelines are evidence-based recommendations that provide guidance on healthy eating patterns and lifestyle choices to promote overall health and prevent chronic diseases. These guidelines are typically developed by government agencies or expert committees and are updated periodically based on the latest scientific research. This site heavily questions basic assumptions within the dietary guidelines and shows conflicts of interest in their creation. | |
Ketogenic Diet | The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day. |