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Historical Event
Date:
January 1, 1996
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AHA limits SFA to 8-10% calories
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Dietary Fat Recommendations
1996:
• <30% of calories from total fat.
• 8-10% of calories from SFA.
• ≤10% of calories from PUFA.
• ≤15% of calories from MUFA.
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Dietary Guidelines | Dietary guidelines are evidence-based recommendations that provide guidance on healthy eating patterns and lifestyle choices to promote overall health and prevent chronic diseases. These guidelines are typically developed by government agencies or expert committees and are updated periodically based on the latest scientific research. This site heavily questions basic assumptions within the dietary guidelines and shows conflicts of interest in their creation. |
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