AHA

The American Heart Association promotes LDL-C as the best biomarker to predict heart disease and prefers low saturated fat diets to reduce it. However, they are possibly biased by the Seed Oil Industry.

Dietary Guidelines

Dietary guidelines are evidence-based recommendations that provide guidance on healthy eating patterns and lifestyle choices to promote overall health and prevent chronic diseases. These guidelines are typically developed by government agencies or expert committees and are updated periodically based on the latest scientific research. This site heavily questions basic assumptions within the dietary guidelines and shows conflicts of interest in their creation.

Fat

Fat is a term used to describe a group of compounds known as lipids, which are organic molecules made up of carbon, hydrogen, and oxygen atoms. Fats are an essential part of our diet and play important roles in our bodies. Animal fats with low linoleic and arachidonic acids are preferred.