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Carnivore Diet

The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet.

Carnivore Diet

Recent History

October 8, 1928

Helge Ingstad

​

The Land of Feast and Famine

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With constant regularity the Indians went out after moose, and often indeed the camp could boast of fresh meat to eat. According to Indian custom, we then took with us the most tasty portions of the meat: the tongue, liver, and back-fat.

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With constant regularity the Indians went out after moose, and often indeed the camp could boast of fresh meat to eat. Moose-hunting, if performed on foot and without dogs, is a most exacting sport. When it is said of a man that he is a good moose-hunter, it means that he enjoys the highest esteem in which the Indians can hold a person. 


Antoine was the champion moose-hunter of the village. He seldom returned from the forest without having felled at least one, sometimes several, of these game. Once he allowed me to accompany him. We were two days on the trail of one moose. How distinctly I remember little Antoine as he went weaving or walking alertly along in front of me! Now he would bend down quickly and feel of the lichens beneath his feet, now he would point off to one side where a wolf or a fox had crossed the trail. If a twig should happen to crack beneath my foot, he would send me a lightning-like glance. Nothing escaped his attention, and his step was as light and noiseless as that of a lynx. It was approaching midnight of the second day when he suddenly halted, closely examined the trail, and pointed to a birchcovered slope ahead. We sneaked forward each by a different way and felled the moose, just as it came dashing past. 


We flayed and quartered the carcass and spread the hide out over the pile of meat. According to Indian custom, we then took with us the most tasty portions of the meat: the tongue, liver, and back-fat. When, at midday, we came paddling back into camp, all were up and about, as is the tradition when hunters return from the field. It was also part of the custom that each person who met us was given a mouthful of the newly killed game to taste. 


The following day all the men set out to transport the moose meat back to camp in preparation for the great autumn feast of the hunters. At these gatherings no women are permitted to be present. 


We betake ourselves to one of the larger tepees and seat ourselves in a circle, our legs crossed beneath us. We wait. Suddenly, through the door of the tepee a little Indian boy appears carrying a pot of meat, so enormous that he is almost hidden behind it. Steam rises in billows from the pot, and the whole tepee is filled with the delicious aroma of moose venison. The Indian lad digs down into the pot with a forked stick and throws a huge chunk of fat in front of each hunter. He follows this first with one, then with another piece of lean meat, the result being an enormous portion for each one to feast upon. I squint out of the corners of my eyes at the others. There they sit, in silence and as stiff as pokers; no one would ever imagine that they have it in mind to partake of this food. Then Antoine gives the signal, and, in a flash, the entire assemblage pounce upon the food before them. They dig their teeth into gigantic pieces of meat and, with large knives, cut it off close to their lips, thus proceeding mouthful by mouthful. No sound is to be heard, save that of over-stuffed mouths chewing and the sound of cracking marrowbones. Everything is swallowed down; no more than a few slivers are left. A series of pleasurable belches are heard, whereupon, our pipes lit, we sink back on our caribou hides with a delightful sensation of having overeaten.

October 8, 1928

Helge Ingstad

​

The Land of Feast and Famine

GreatWhiteOncomingSquare.jpg

Ingstad prepares a cache of six thousand fish for dog-food while hanging out with the local Chipewyan Indians.

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There would be another month before snowfall, and I thought it would be just as well to put this interim to some good use. "Hudson Bay" was in need of dog-feed to last them over the winter and I undertook to supply them with five thousand or more fish at eight cents apiece. During those years I had had a good bit to do with the Hudson's Bay Company: had felled, floated, and hauled hundreds of logs for the three new trading stores which Dale and I built, had chopped scores of cords of firewood, and had otherwise picked up odd jobs from them during the summer months when there was nothing else to do. Thus I was always able to earn a bit of loose money. But this fishing contract of mine stood in a class by itself. It was an economic triumph, for, as it turned out, there were no end of fish in the Snowdrift River that year. 


Hanging from a cache I had in the neighborhood of six thousand fish, waiting to be called for.


With the bright, sparkling autumn days at hand, it was grand to be a fisherman. Each morning I would paddle up the river to see to my nets, and when, at noon-time, I turned back, I would be sitting to my knees in fish. With ears erect and eyes ablaze with expectancy, the dogs would be standing on the outermost stones in the river to meet me. Sk0ieren would wade right out in the water and peep over the side of the canoe in order to make sure for himself what prospects there were for lunch. 


The Indians did not have many fish left over. They cast out their nets in the simplest manner possible, in the immediate vicinity of their tepees, and never did they make any notable catches. When at first I shifted my nets from place to place in order to discover, by experiment, where the fishing was best, they simply smiled superciliously. But after observing the excellent results I obtained, they began to study my movements. One morning I discovered Indian nets set on both sides and immediately in front of each of my own. I objected strenuously. The Indians took the whole affair as the most normal thing in the world, hauled in their lines right under my nose, sang and joked, boasted of their catch, and enjoyed themselves hugely whenever they peeped into my canoe, where only the very smallest variety of fish glittered in the bottom. 


There was no law to prohibit the Indians from setting out their nets wherever they desired, and it did one no good to fume when met by smiles and a clear conscience. Therefore I chose other tactics, based upon my knowledge that all the fish were swimming downstream and that the Indians were somewhat lazy. I drew out all my nets and set them several miles farther upstream, right at the foot of the first rapid. No one cared to follow me that far, and once more the fishing was excellent. 


This affair caused no rift whatever in our friendly relations. It was a hard and fast custom which took me, each evening, over to my neighbors to pay them a visit. In Antoine's tepee a place was always reserved for me on a huge caribou hide where I could stretch out and make myself at home. The hunters would assemble, and far into the night we would lie there, drawing on our pipes and chatting about hunting and distant lands. These people knew a minimum of English, their vocabulary being confined to such words as " white fox," " lots," " sticks," " far," " sleep," and a number of other words of this kind. I had, in the meantime, begun to acquire some insight into the Chipewyan language. My vocabulary was limited, my gutturals had a singular ring and caused an excusable stir, but I stammered away at it and made steady progress. 


I surely found no lack of clothes for the winter, for I had the young girls of the camp to make them for me. They made me mittens edged with caribou-skin, duffels (socks), and deerskin parkas. But I had to work like a blacksmith in order to avoid getting Indian sizes. The young girls could never stop giggling whenever they made mention of the white man's moccasins which had to be so inconceivably nacha (large).

October 25, 1928

Helge Ingstad

​

The Land of Feast and Famine

GreatWhiteOncomingSquare.jpg

The caribou arrive to the East provoking great joy and dancing among the hungry Caribou-Eaters.

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Then comes another evening early in October. In the largest of the tepees the hunters are seated, staring into the open fire. Now and then one of them pushes aside the tent-flap and glances out. Down on the beach the squaws are standing in groups, peering out into the darkness. The mood of the night is definitely autumnal, with a gurgling from the river and a soft murmur from the lake. We are awaiting the moose-hunters. Three days ago they departed into the east, and tonight they must surely return. The eldest of the squaws has predicted it so, and thus there can be no doubt in our minds, for she feels it in her bones, and her intuition has seldom proved false. 


As we are sitting there, we hear a sudden cry from the beach. Like one man, we leap to our feet and race outside. My, but those squaws have sharp ears! Every now and then the wind ever so faintly brings us the sound of distant paddles. These sounds increase in intensity and duration and, at length, the canoe grounds on the beach. The women run over to it. Suddenly a stir runs through the crowd, immediately followed by a wild cry of jubilation: " E-then! E-then! (Caribou! Caribou!) " Then it seems as though the devil himself is let loose. " E-then! E-then! " they all cheer together, dancing round and round in each other's arms like crazy folk, slapping each other on the back, smiling and laughing. Antoine puts both arms around me and whirls me away, the end of it being that I tumble over backwards down the sloping bank of the river. After regaining my balance somewhat, I do not hold myself aloof from these Indians. The last trace of civilization is blown to the four winds. I clutch little Antoine in my arms, and round and round we dance until our breath gives out, and then we shout, "E-then! E-then!" until our throats are raw.


Yes, the caribou had arrived. East of the mountains the hunters had encountered the herd streaming out of the northwest. 



November 1, 1928

Helge Ingstad

​

The Land of Feast and Famine

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The true delicacies consist of liver, heart, kidney, fat, marrow, breast, and head of caribou. The marrow is eaten raw, all else halfcooked. Moreover, it is the only diet which is effective, day in and day out, during the course of a long, cold Winter when one is obliged to nourish oneself on meat exclusively.

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And it was not long before, one evening, the sound of bells was heard through the forest. Six steaming dog-trains pulled up in front of the tepees, tall men clad in heavy caribou parkas hopped out of the sleds, pushed their hoods back from their heads, and looked smilingly around. These were the Caribou-Eaters. 


We greeted each other and betook ourselves to Antoine's tent, which was soon packed. A pot of meat was brought forth and emptied in silence. Not until our pipes were lighted did the conversation begin. Tijon, the eldest of the Caribou-Eaters, and Antoine talked in hushed tones about all the different things that had happened during the year. Misfortune seemed to interest them most. When at last they were finished, Tijon turned to me. " Segue — oh, brother-in-law!" he began. "You Antoine's friend. You follow Indians to Thelon River. That is all right. I show way. First many sleeps without fire. Always cold wind, maybe empty stomach. If brother-in-law not afraid, white man and Indian make big journey. Many caribou and white fox die."


The first to arrive were busy, putting the camp in order. Amidst a confusion of dogs and sleds, men were rushing hither and yon in the firelight. Some were carrying huge logs and throwing them into the fire, already piled as high as a man's head. Others were dragging in spruce brush, which they then scattered over the camp-site and tramped down in a large semicircle about the flames. A thick covering of spruce twigs completed the floor of the camp. Back from the fire a way, the sleds were arranged end to end so as to form a circular barricade. 


When we arrived, we unhitched our dogs, chained them up, and gave them beds of spruce branches to lie upon; then we pitched in and helped with the general work. In the course of an hour the camp was fully settled and it was time to be thinking of ourselves. We took our seats facing the fire, each with his back to his own sled, the eldest in the middle. Heavy pots were stuffed with snow and, by means of long poles, lifted into the flames. Tea and meat were produced. About the flames there appeared a whole row of spits on which caribou heads, knuckles, ribs, and kidneys were roasting. One leg of meat after another was buried in the snow with the flat side to the heat; this was the food for the dogs, which first had to be thawed out. 


First we took out the large pot of meat, for in this we each had a share. The eldest helped themselves first. With their fingers they reached down into the pot and pawed around until they had located the choicest pieces of meat. Fat and marrow were usually their portion. Then came our turn, and we others did likewise and reached down into the pot. One learned very quickly to discard all semblance of modesty. The meat was cooked on one side only; the other side was raw, but it slid down one's gullet easily enough, for all that. 


When the pot was empty, we each put to good use the titbit roasting on our respective spits. Here, too, only the meat nearest the bone is eaten, the coarser cuts, such as would be used as a " roast" by civilized people, being eliminated and thrown to the dogs. The true delicacies consist of liver, heart, kidney, fat, marrow, breast, and head of caribou. The marrow is eaten raw, all else halfcooked. The head, placed in the flames without removing the skin or even the hair, is the best part of the entire beast and provides a whole menu in itself. From it one has the brains, the fat behind the eyes, the nerves of the teeth, the tongue, and, most delicious of all, the nose and lips of caribou, with their own peculiar taste of chestnuts. In addition to this, the gourmands amongst the older Indians have their own special dishes, such as blood and the contents of the stomach boiled together into a kind of soup, the tissues of the larynx, et cetera. 


Such was the Caribou-Eaters' diet, which was also to be mine during that and subsequent years. Moreover, it is the only diet which is effective, day in and day out, during the course of a long, cold Winter when one is obliged to nourish oneself on meat exclusively. 


These people are past masters in the art of butchering a carcass and of preparing food. With firm sure hands they turn and twist the meat on a spit, until a delicate brown color appears. They use a heavy broad knife, and hack as frequently as they slice. They know where every muscle and every joint of the carcass lies, and seldom do they cut in the wrong place

December 15, 1928

Helge Ingstad

​

The Land of Feast and Famine - To the Upper Thelon

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The Indians imagine that the white trapper can predict the future when they're starving for caribou and eventually the prophecy comes true the first day but fails after that, leading the trapper to stop prophecizing at all.

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Up until this time we had been pursuing the same course as the caribou and had regularly been able to butcher all the meat we required. Each time we shot something, we held a banquet and lived a life of gluttony. We would fell three or four caribou at a time, for it is astounding how much eight hungry men and thirty-two greedy dogs can stow away inside them when they set about it. Whenever we had enough to meet our requirements for the day, we never even thought of laying in a stock of meat for the next. The Indians were opposed to breaking camp with heavy loads for the sleds — quick light driving was to them of the utmost importance.


 And if ever I were to mention the future, they would answer light-heartedly that, if there were caribou today, there would be caribou tomorrow. 


But it was becoming more and more evident that we were in danger of losing contact with the caribou, which seemed to have swerved off on a more southerly course. This thought highly amused the Indians, for the previous year they had followed the herd all the way over to the Thelon; they shot all they needed, and never once did they have to stop and break trail, for there were hard-trodden paths all the way. 


This was an error in calculation. But, for the time being, there was nothing else to do but to keep moving eastward with the hope that sooner or later we would again fall in with the herd. 


Our meals were now all upset. At one time we were able to shoot some game, at another we couldn't find so much as a single track. Our bellies began to cave in and our spirits drooped. One evening we were particularly hungry as we sat about the stove and dreamed about food. I came out with the hopeful thought that on the morrow we would have meat in the pot. Immediately the Indians were on top of me, asking me how many caribou I thought we would fell. " Oh, two or three, I believe," I replied, jestingly. Then, when they all wanted to know how I knew, I realized that my statement had been taken seriously and that they imagined I was gifted with powers of divination. I felt somewhat ill at ease and did my best to change the subject. But I was unsuccessful, at best. 


Next morning Isep started out on snowshoe a half-hour in advance of the main party. We could take no chances. Even if we were to drive in silence, the sound of our bells would frighten the game. We had been driving only a short time when we heard several shots ring out in rapid succession. We were approaching a lake, and there we saw a number of caribou dashing back and forth in confusion. Altogether we felled three deer. One had been merely wounded by the first shot and was running away with its tripes dragging along in the snow behind it. I stood ready to deliver the coup de grace when Johnny crowded in ahead of me, let go his sled, and permitted his dogs to dash off on their own initiative. Like wolves they raced straight for the caribou, which halted and pointed its antlers in the direction of the approaching storm. Down it went in a confusion  of barking dogs, harness, and sled. " Dogs fine caribou hunters," came dryly from Johnny. 


After the head had been severed from each carcass, we dealt out the leg bones amongst ourselves, split them, and ate the marrow right there on the spot. We first removed the stomachs and filled them half-full of blood, then carefully cut out the hearts, kidneys, and all visceral fat, and these we stuffed into fragments of the intestines, which were first washed in snow. Our days without food had given us a new view of what may be eaten. Nothing went to waste. 


After having divided the carcasses, we made ourselves a fire and held a grand feast. All during the meal I was the center of attraction. Three caribou had, in truth, been slain and thus my prediction had come true. All were eager to know if I could divine the presence of caribou at any time I wished. I did not make much of a reply; instead, I cloaked myself in mystic shadows like any soothsayer and thanked my lucky stars. It may just as well be mentioned in this place that when on later occasions of food shortage I was called upon to prophesy the future, I was foolish enough to yield to flattery. On one day I predicted two caribou, on another I predicted four. On both days we went with empty stomachs. My authority was undermined, and I never again indulged in prophecy

Ancient History

Germany

50000

B.C.E.

Palaeolithic and Mesolithic kill-butchering sites: the hard evidence

The upper paleolithic is characterized by advanced hunting of large animals with various weapons, and planning to maximize easy prey

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Upper Palaeolithic and Mesolithic Hunting: 


the archaeological record leaves us some direct evidence of man's hunting activities. At Meiendorf (Rust 1937) and Stellmoor (Rusf 1937), some bones of reindeer and birds still conserve weapon marks and a few pieces of silex have remained thrusted in mammalian bones; man kills reindeer with harpoons and sticks (fractured skulls), birds with bows and maybe slings. Three fractured skulls of red deer in Abri Pataud (Bouchud, 1975), and one bovid skull with a circular orifice in Saint Marcel (Allain, 1952) suggest the practice of the so called " co'up de merlin": man has delivered a blow similar to the one used today to butcher cattle. Probably the animal already immobilized (wounded or entrapped) was hit on the frontal with a big stone. At Kokorevo I (Siberia), a large scapula of bison is pierced by the upper end of a point made of bone (Boriskowksi, 1965). At High Furlong (Mesolithic), an elk was discovered with the marks of L7 wounds made by barbed points, of which two were found in the site, and by other arms. The animal had apparently been attacked at two distinct occasions: during the first one, hunters aimed at the legs to lame the animal (fig. 6), later hunters hit the thoracic region and the lungs to kill it. However the elk died in a little lake, perhaps imprisoned in the ice, and man had no access to the meat. The animal represents in fact a hunting loss (Hallam et a1.,1973). 


Planning: very good. Many sites belong to Wpe e, were occupied periodically or seasonally and specialised in the capture of a particular game (e.g., horse, reindeeq, ibex). Game drive towards cliffs have been claimed and Solutre (Combier & Thevenot,1976) has long figured as an example, but the evidence is far from conclusive. 

Scavenging: no doubt H. sapiens still killed or exploited animals in the occasional and opportunistic way of Lower Palaeolithic times. According to Lindner (Lindner,1941), hunters at Predmost utilised the carcasses of hundreds of mammoths that probably succumbed as a result of natural catastrophes, as food. 

Food transport: selective transport of the most useful animal parts is claimed for many sites. 

Specialised activities: sometimes the material is dislocated in distinct clusters that could reflect specialised activity areas as for example at Solutre (Combier & Thevenot, 1976). Site topography: some hunting sites were located in valleys enclosed by steep slopes as at Rascano (Gonziilez-Echegaray, 1979), Stellmoor (Rust, 1937), Meiendorf (Rust 1937), or at the foot of rocky cliffs at Solutr6 (Combier & Th6venot, 1,976). 


4. Conclusions 


Most of the Lower Palaeolithic sites analysed here belong to category a (butchering sites); other kind of concentrations are rare and difficult to ascertain. A number of hunting stations (category e) and a hunting stop (category f) form my sample for the age of Neanderthal man and related people. The Upper Palaeolithic is characterised by many hunting stations, while in Mesolithic times a hunting loss (category d ) was found as well as several sighting sites (category g). The foregoing distribution seems to reflect in a vague way an evolution from scavenging and haphazard opportunistic hunting to well organised, selective hunting activities. However, this reflection results no doubt in part from a priori assumptions concerning the evolution of hominid meat procurement often colouring the interpretations offered for the osseous "hard" data; these are frequently equivocal.

Vindija, 42000, Varaždin, Croatia

28500

B.C.E.

Neanderthal diet at Vindija and Neanderthal predation: The evidence from stable isotopes

The isotope evidence overwhelmingly points to the Neanderthals behaving as top-level carnivores, obtaining almost all of their dietary protein from animal sources

Archeological analysis of faunal remains and of lithic and bone tools has suggested that hunting of medium to large mammals was a major element of Neanderthal subsistence. Plant foods are almost invisible in the archeological record, and it is impossible to estimate accurately their dietary importance. However, stable isotope (􏰃13C and 􏰃15N) analysis of mammal bone collagen provides a direct measure of diet and has been applied to two Neanderthals and various faunal species from Vindija Cave, Croatia. The isotope evidence overwhelmingly points to the Neanderthals behaving as top-level carnivores, obtaining almost all of their dietary protein from animal sources. Earlier Neanderthals in France and Belgium have yielded similar results, and a pattern of European Neander- thal adaptation as carnivores is emerging. These data reinforce current taphonomic assessments of associated faunal elements and make it unlikely that the Neanderthals were acquiring animal protein principally through scavenging. Instead, these findings portray them as effective predators.


Stable Isotope Analyses.

Mammal bone collagen δ13C and δ15N values reflect the δ13C and δ15N values of dietary protein (14). They furnish a long-term record of diet, giving the average δ13C and δ15N values of all of the protein consumed over the last years of the measured individual's life. δ13C values can be used to discriminate between terrestrial and marine dietary protein in humans and other mammals (15, 16). In addition, because of the canopy effect, species that live in forest environments can have δ13C values that are more negative than species that live in open environments (17). δ15N values are, on average, 2–4‰ higher than the average δ15N value of the protein consumed (18). Therefore, δ15N values can be used to determine the trophic level of the protein consumed. By measuring the δ13C and δ15N values of various fauna in a paleo-ecosystem, it is possible to reconstruct the trophic level relationships within that ecosystem. Therefore, by comparing the δ13C and δ15N values of omnivores such as hominids with the values of herbivores and carnivores from the same ecosystem, it is possible to determine whether those omnivores were obtaining dietary protein from plant or animal sources.

Cheddar Reservoir, Cheddar BS26, UK

12000

B.C.E.

FOCUS: Gough’s Cave and Sun Hole Cave Human Stable Isotope Values Indicate a High Animal Protein Diet in the British Upper Palaeolithic

We were testing the hypothesis that these humans had a mainly hunting economy, and therefore a diet high in animal protein. We found this to be the case, and by comparing the human δ15N values with those of contemporary fauna, we conclude that the protein sources in human diets at these sites came mainly from herbivores such as Bos sp. and Cervus elaphus

We undertook stable isotope analysis of Upper Palaeolithic humans and fauna from the sites of Gough's Cave and Sun Hole Cave, Somerset, U.K., for palaeodietary reconstruction. We were testing the hypothesis that these humans had a mainly hunting economy, and therefore a diet high in animal protein. We found this to be the case, and by comparing the human δ15N values with those of contemporary fauna, we conclude that the protein sources in human diets at these sites came mainly from herbivores such as Bos sp. and Cervus elaphus. There are a large number ofEquus sp. faunal remains from this site, but this species was not a significant food resource in the diets of these Upper Palaeolithic humans.


If the humans hunted and consumed mainly horse, then their 15N values should be c. 3–5‰ (Equus 15N value of 0·7‰+enrichment of 2–4‰). Instead, their 15N values make more sense if they lived mostly off Bos and Cervus elaphus (Bos and Cervus values of c. 3‰+enrichment of 2–4‰=the observed values c. 6–7‰). It is also possible that other species, including Rangifer tarandus, were consumed by these individuals. Rangifer tarandus has 15N values similar to Cervus elaphus (Richards, 1998), and has more positive 13C values, which may explain the observed slight enrichment in the human 13C values. A number of artefacts made from Rangifer tarandus have been found at Gough’s, but there is no other evidence that this species was being exploited for food

Province of Crotone, Italy

500

B.C.E.

On the Sociology of Ancient Sport

One report states that a trainer named Pythagoras recommended a meat diet to the Olympic athletes he trained.

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A lack of animal-derived protein seems to have been rectified early in history, as there are two reports of the introduction of meat into the athletes’ diet. One report states that a trainer named Pythagoras recommended a meat diet to the athletes he trained. https://www.omicsonline.org/open-access/a-comparison-of-ancient-greek-and-roman-sports-diets-with-modern-day-practices-2473-6449-1000104.php?aid=69865



8 He [Pythagoras] is said to have been the first to train athletes on a meat diet. The first athlete he did this with was Eurymenes. Formerly they had trained on dried figs, moist cheese, and wheat. Some say that it was a trainer named Pythagoras and not the philosopher who was responsible for this innovative diet. For our Pythagoras prohibited killing, not to mention eating, life which possessed souls like our own. 


Diogenes Laertius, Lives of the Philosophers 8.12

Sport and Recreation


To all appearances medical knowledge in general and nutrition in particular was widespread in Pythagorean circles in Southern Italy, especially in Kroton. Burkert has pointed out that the fmaous doctor Alcmaeon came from the Pythagorean center of Kroton. From the akousmata (secret doctrines), which doubtless contain old religious traditions, we learn that the Pythagoreans were not originally strict vegetarians; the consumption of meat was permitted, with the exception of lamb and the meat of draft oxen. Burkert considers there is some likelihood that Pythagoras introduced a meat diet for athletes. He believes this tradition arose when Pythagorean vegetarianism had not yet been completely developed. In later times, when vegetarianism had prevailed, a second tradition has possibly been invented, in which it was not Pythagoras, the philosopher from Samos and Kroton, but a homonymous person who wrot the great 'trainer's recipe book'.


57: There are similar issues regarding the transmission in later sources of Pythagoras advising the successful heavy athlete Eurymenes of Samos to use a special meat-based diet instead of the dried figs and cheese he had previously been eating. 


On the Sociology of Ancient Sport - page 43.

Mantineia 221 00, Greece

480

B.C.E.

A Comparison of Ancient Greek and Roman Sports Diets with Modern Day Practices

Dromeus, a long-distance runner, is said to have first thought of eating meat for training instead of just cheese and won multiple victories.

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The second report is that of Pausanias, who writes of Dromeus, a long-distance runner from Stymphalos [23].

“...he won two victories in the dolichos at Olympia, the same number in the Pythian Games, three at the Isthmian and five at the Nemean. He is said to have first thought of eating meat (as part of his training diet). Until then the food for athletes was cheese fresh out of the basket.”

Clearly, if his success is anything to go by, then Dromeus had really found a winner’s diet. There are also reports of athletes eating meat from oxen, bulls, goats and deer, a very” red-meat” diet which is a rich form of protein. Moreover, with meat as a part of their diet, the performance of competing athletes would most certainly have improved noticeably.


https://www.omicsonline.org/open-access/a-comparison-of-ancient-greek-and-roman-sports-diets-with-modern-day-practices-2473-6449-1000104.php?aid=69865


5 A man named Dromeus from Mantineia was said to have been the first we know of to have won the pankration by default [ = akoniti]. Pausanias 6.11.4


Dromeus, Long-Distance Runner 


There was a man from Stymphalos, named Dromeus, whose record as a long-distance runner was exceptional: he won two victories in the dolichos at Olympia, the same number in the Pythian Games, three at the Isthmian and five at the Nemean. He is said to have first thought of eating meat (as part of his training diet). Until then the food for athletes was cheese fresh out of the basket.

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