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Carnivore Diet

The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet.

Carnivore Diet

Recent History

October 7, 1949

Helge Ingstad

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Nunamiut, Among Alaska's Inland Eskimos

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The question is: In which tent is the best meat being cooked? There is a great difference between lean and fat caribou meat, not to speak of fat mutton, which stands in a class by itself. First the children fly from one tent to another, apparently on an errand of some sort, but with the definite intention of funding out where supper should be taken.

When the time for the evening meal approaches, a regular gang of children gets busy. The question is: In which tent is the best meat being cooked? There is a great difference between lean and fat caribou meat, not to speak of fat mutton, which stands in a class by itself. First the children fly from one tent to another, apparently on an errand of some sort, but with the definite intention of funding out where supper should be taken. When that question is settled they vanish into the open air, to plunge into the chosen tent with incredible punctuality ten seconds after the dish of meat has been placed upon the willow-bough floor. They usually remain standing just inside the door, staring fixedly at the food. At length someone beckons to them to come and sit down in front, and they lose no time in doing so. 


It is the established custom that all who are in the tent when the food is served shall take part in the meal. Thus there is unlimited hospitality.

October 25, 1949

Helge Ingstad

​

Nunamiut, Among Alaska's Inland Eskimos

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A diet of tough caribou meat with practically no fat becomes dismal after a time.

It is October.


An important event is now imminent. Very soon the southward autumn migration of the caribou from the tundra to the mountains will begin. Great herds will go through the Anaktuvuk Pass during a comparatively short time. The Eskimos will then have to shoot sufficient caribou bulls, which until the mating season are very fat, to ensure our main fat requirements for the winter. Later the beasts become skinny, and without sufficient fat, people on a meat diet throughout a long, cold winter are in an awkward position. 


.....

But something is. wrong. Day after day we range far over the countryside in every direction but see nothing but one or two small herds of lean bulls. A few animals are brought down, and we keep going more or less, but meals are scanty for both men and dogs.


The shortage of fat is now becoming serious. The only form of fat we have is the marrow in the bones; it is eaten raw and is a dish more delicious in times like these than words can describe. But as a caribou has only four legs and few beasts are shot, not much of this delicacy comes the way of each individual. No, a diet of tough caribou meat with practically no fat becomes dismal after a time. It is a diet which gives one the same empty feeling under the breastbone as when one has nothing to eat at all. We can eat almost unlimited quantities without feeling satisified. One's condition suffers accordingly; one feels the cold more: I have to make an effort to do things which otherwise would have been easy. 


"It's rather like eating moss," Paniaq says with a smile as we attack the tough meat. And when we are out hunting together and look out from the heights over a wide area and do not see a living creature on the snow, only cold and nakedness as far as the eye can reach, he sometimes says in his dry manner: "A hungry land."


It is becoming common to borrow meat from one another. Here the Eskimos' sense of duty toward their nearest relations is clearly shown. When the hunter returns to the settlement with game, his wife immediately cuts off a few good portions of meat and gives them to her parents and parents-in-law. This diminishes the uncertainty which attaches to a single hunter's bag. In a way the community functions in hard times like a kind of mutual benevelent society.


Our situation would be more difficult if we had not a quantity of reserve provisions running about high up in the steepest mountains--the wild sheep. They are the bright spots in our existence. Leaving the lean caribou meat for the fat, tender mutton is like changing from bread and water in prison to the choicest dish at the Cafe de Paris. The sheep keep fat longer than the caribou, from the beginning of July to April. 


Now and again we go out hunting sheep. But the beasts are rather scattered and in small herds, so even if we bring down some, they do not go far among sixty-five people(and 200 dogs). 

....

But there was a report ahead, and I saw a ram in flight far away. There sat Paniaq, smoking his pipe beside a big ram.

We rolled and pulled the animal down to the foot of the mountain; as usual we ate the glands between the hooves and the dainty neck fat on the spot. 

November 1, 1949

Helge Ingstad

​

Nunamuit: Among Alaska's Inland Eskimos

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Against this background what the Nunamiuts have to tell is of interest. Paniaq says that in the past the people lived mainly on musk oxen.

The musk ox, that queer shaggy creature of prehistoric appearance, is not found in Alaska.


Some musk-ox horns have been found on the tundra north of the Brooks Mountains, and the Nunamiuts, among other things, have come upon several. A very old Eskimo at Point Barrow told me that there were no musk ox in his time nor in his father's, but that there were in his grandfather's. 


Against this background what the Nunamiuts have to tell is of interest. Paniaq says that in the past the people lived mainly on musk oxen. He also tells an old story which confirms this. He adds: "The musk oxen disappeared eastward because they were hunted so much. Old people say that when this animal has been hunted one way it continues to go in that direction."


Thus it seems that the musk ox was exterminated in Alaska about a hundred years ago. When the Eskimos came upon a herd, it was doomed. The musk ox is helpless against men; it often stands still and lets itself be slaughtered. Thus it is quite reasonable to suppose that in northern Alaska the species was wiped out in quite early times. 

January 1, 1950

Alfred W. Pennington

Carnivore

The L-C Diet

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Holiday magazine ran a series of articles discussing the du Pont project, and for a time the so-called Holiday Diet became a household word. In principle, this was a controlled-carbohydrate diet, but in practice the high-protein, high-fat regimen offered so many calories per day that it was still impossible for most people to believe it would work.

February 15, 1950

Helge Ingstad

​

Nunamiut, Among Alaska's Inland Eskimos

GreatWhiteOncomingSquare.jpg

Trapping in enclosures and hunting from the kayak were of special value to the Eskimos; they could thus obtain large quantities of meat at one stroke and provide for the future. Hunting with bows and arrows was also important, but to a lesser degree.

At another place I found the remains of a kangiraq, i.e. a large enclosure into which caribou are driven. These were usually set up on a height near a river and might be a hundred yards or more in diameter, consisting of a number of tall willow rods driven into the earth or snow. Along the inside of this enclosure snares are made of animals' skins were placed at suitable intervals and fastened to a stone or stick. There were usually several enclosures, one inside another; the maximum number was four, and then the contrivance was called a sisamailik. There were snares along each line totalling several hundreds.


The caribou found their way to the gate by following two lines of cairns which began several miles out in the open country, and which led across the river up the slope to the enclosure. Close to it there might be two snow walls. Thus a "street" was formed outside which the animals did not venture; far from the enclosure it was broad, and then gradually became narrower. 


A herd of caribou had to be driven into this "street" often from a long way off; there are stories of drives which took several days. The drivers worked together, running continually. This was child's play to them, thoroughly trained as they were.


When the caribou had at last been driven up the slope towards the enclosure, people ran up from both sides, clapping their hands, hooting, and yelling. The beasts rushed in panic throught he opening and into the inner enclosure. A number went straight into the snares; others broke through the willows into the other enclosures and were snared there. Some of the hunters sent a rain of arrows at the beasts trying to escape, while others were busy with their flint spears. There was sometimes a large bag, which was divided equally among the families participating.


The Nunamiuts used this method for capture especially in the months of February and March, for that was usually the most difficult time with caribou and it was light enough for a long drive.


Trapping in enclosures and hunting from the kayak were of special value to the Eskimos; they could thus obtain large quantities of meat at one stroke and provide for the future. Hunting with bows and arrows was also important, but to a lesser degree. 

Ancient History

Germany

50000

B.C.E.

Palaeolithic and Mesolithic kill-butchering sites: the hard evidence

The upper paleolithic is characterized by advanced hunting of large animals with various weapons, and planning to maximize easy prey

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Upper Palaeolithic and Mesolithic Hunting: 


the archaeological record leaves us some direct evidence of man's hunting activities. At Meiendorf (Rust 1937) and Stellmoor (Rusf 1937), some bones of reindeer and birds still conserve weapon marks and a few pieces of silex have remained thrusted in mammalian bones; man kills reindeer with harpoons and sticks (fractured skulls), birds with bows and maybe slings. Three fractured skulls of red deer in Abri Pataud (Bouchud, 1975), and one bovid skull with a circular orifice in Saint Marcel (Allain, 1952) suggest the practice of the so called " co'up de merlin": man has delivered a blow similar to the one used today to butcher cattle. Probably the animal already immobilized (wounded or entrapped) was hit on the frontal with a big stone. At Kokorevo I (Siberia), a large scapula of bison is pierced by the upper end of a point made of bone (Boriskowksi, 1965). At High Furlong (Mesolithic), an elk was discovered with the marks of L7 wounds made by barbed points, of which two were found in the site, and by other arms. The animal had apparently been attacked at two distinct occasions: during the first one, hunters aimed at the legs to lame the animal (fig. 6), later hunters hit the thoracic region and the lungs to kill it. However the elk died in a little lake, perhaps imprisoned in the ice, and man had no access to the meat. The animal represents in fact a hunting loss (Hallam et a1.,1973). 


Planning: very good. Many sites belong to Wpe e, were occupied periodically or seasonally and specialised in the capture of a particular game (e.g., horse, reindeeq, ibex). Game drive towards cliffs have been claimed and Solutre (Combier & Thevenot,1976) has long figured as an example, but the evidence is far from conclusive. 

Scavenging: no doubt H. sapiens still killed or exploited animals in the occasional and opportunistic way of Lower Palaeolithic times. According to Lindner (Lindner,1941), hunters at Predmost utilised the carcasses of hundreds of mammoths that probably succumbed as a result of natural catastrophes, as food. 

Food transport: selective transport of the most useful animal parts is claimed for many sites. 

Specialised activities: sometimes the material is dislocated in distinct clusters that could reflect specialised activity areas as for example at Solutre (Combier & Thevenot, 1976). Site topography: some hunting sites were located in valleys enclosed by steep slopes as at Rascano (Gonziilez-Echegaray, 1979), Stellmoor (Rust, 1937), Meiendorf (Rust 1937), or at the foot of rocky cliffs at Solutr6 (Combier & Th6venot, 1,976). 


4. Conclusions 


Most of the Lower Palaeolithic sites analysed here belong to category a (butchering sites); other kind of concentrations are rare and difficult to ascertain. A number of hunting stations (category e) and a hunting stop (category f) form my sample for the age of Neanderthal man and related people. The Upper Palaeolithic is characterised by many hunting stations, while in Mesolithic times a hunting loss (category d ) was found as well as several sighting sites (category g). The foregoing distribution seems to reflect in a vague way an evolution from scavenging and haphazard opportunistic hunting to well organised, selective hunting activities. However, this reflection results no doubt in part from a priori assumptions concerning the evolution of hominid meat procurement often colouring the interpretations offered for the osseous "hard" data; these are frequently equivocal.

Vindija, 42000, Varaždin, Croatia

28500

B.C.E.

Neanderthal diet at Vindija and Neanderthal predation: The evidence from stable isotopes

The isotope evidence overwhelmingly points to the Neanderthals behaving as top-level carnivores, obtaining almost all of their dietary protein from animal sources

Archeological analysis of faunal remains and of lithic and bone tools has suggested that hunting of medium to large mammals was a major element of Neanderthal subsistence. Plant foods are almost invisible in the archeological record, and it is impossible to estimate accurately their dietary importance. However, stable isotope (􏰃13C and 􏰃15N) analysis of mammal bone collagen provides a direct measure of diet and has been applied to two Neanderthals and various faunal species from Vindija Cave, Croatia. The isotope evidence overwhelmingly points to the Neanderthals behaving as top-level carnivores, obtaining almost all of their dietary protein from animal sources. Earlier Neanderthals in France and Belgium have yielded similar results, and a pattern of European Neander- thal adaptation as carnivores is emerging. These data reinforce current taphonomic assessments of associated faunal elements and make it unlikely that the Neanderthals were acquiring animal protein principally through scavenging. Instead, these findings portray them as effective predators.


Stable Isotope Analyses.

Mammal bone collagen δ13C and δ15N values reflect the δ13C and δ15N values of dietary protein (14). They furnish a long-term record of diet, giving the average δ13C and δ15N values of all of the protein consumed over the last years of the measured individual's life. δ13C values can be used to discriminate between terrestrial and marine dietary protein in humans and other mammals (15, 16). In addition, because of the canopy effect, species that live in forest environments can have δ13C values that are more negative than species that live in open environments (17). δ15N values are, on average, 2–4‰ higher than the average δ15N value of the protein consumed (18). Therefore, δ15N values can be used to determine the trophic level of the protein consumed. By measuring the δ13C and δ15N values of various fauna in a paleo-ecosystem, it is possible to reconstruct the trophic level relationships within that ecosystem. Therefore, by comparing the δ13C and δ15N values of omnivores such as hominids with the values of herbivores and carnivores from the same ecosystem, it is possible to determine whether those omnivores were obtaining dietary protein from plant or animal sources.

Cheddar Reservoir, Cheddar BS26, UK

12000

B.C.E.

FOCUS: Gough’s Cave and Sun Hole Cave Human Stable Isotope Values Indicate a High Animal Protein Diet in the British Upper Palaeolithic

We were testing the hypothesis that these humans had a mainly hunting economy, and therefore a diet high in animal protein. We found this to be the case, and by comparing the human δ15N values with those of contemporary fauna, we conclude that the protein sources in human diets at these sites came mainly from herbivores such as Bos sp. and Cervus elaphus

We undertook stable isotope analysis of Upper Palaeolithic humans and fauna from the sites of Gough's Cave and Sun Hole Cave, Somerset, U.K., for palaeodietary reconstruction. We were testing the hypothesis that these humans had a mainly hunting economy, and therefore a diet high in animal protein. We found this to be the case, and by comparing the human δ15N values with those of contemporary fauna, we conclude that the protein sources in human diets at these sites came mainly from herbivores such as Bos sp. and Cervus elaphus. There are a large number ofEquus sp. faunal remains from this site, but this species was not a significant food resource in the diets of these Upper Palaeolithic humans.


If the humans hunted and consumed mainly horse, then their 15N values should be c. 3–5‰ (Equus 15N value of 0·7‰+enrichment of 2–4‰). Instead, their 15N values make more sense if they lived mostly off Bos and Cervus elaphus (Bos and Cervus values of c. 3‰+enrichment of 2–4‰=the observed values c. 6–7‰). It is also possible that other species, including Rangifer tarandus, were consumed by these individuals. Rangifer tarandus has 15N values similar to Cervus elaphus (Richards, 1998), and has more positive 13C values, which may explain the observed slight enrichment in the human 13C values. A number of artefacts made from Rangifer tarandus have been found at Gough’s, but there is no other evidence that this species was being exploited for food

Province of Crotone, Italy

500

B.C.E.

On the Sociology of Ancient Sport

One report states that a trainer named Pythagoras recommended a meat diet to the Olympic athletes he trained.

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URL

A lack of animal-derived protein seems to have been rectified early in history, as there are two reports of the introduction of meat into the athletes’ diet. One report states that a trainer named Pythagoras recommended a meat diet to the athletes he trained. https://www.omicsonline.org/open-access/a-comparison-of-ancient-greek-and-roman-sports-diets-with-modern-day-practices-2473-6449-1000104.php?aid=69865



8 He [Pythagoras] is said to have been the first to train athletes on a meat diet. The first athlete he did this with was Eurymenes. Formerly they had trained on dried figs, moist cheese, and wheat. Some say that it was a trainer named Pythagoras and not the philosopher who was responsible for this innovative diet. For our Pythagoras prohibited killing, not to mention eating, life which possessed souls like our own. 


Diogenes Laertius, Lives of the Philosophers 8.12

Sport and Recreation


To all appearances medical knowledge in general and nutrition in particular was widespread in Pythagorean circles in Southern Italy, especially in Kroton. Burkert has pointed out that the fmaous doctor Alcmaeon came from the Pythagorean center of Kroton. From the akousmata (secret doctrines), which doubtless contain old religious traditions, we learn that the Pythagoreans were not originally strict vegetarians; the consumption of meat was permitted, with the exception of lamb and the meat of draft oxen. Burkert considers there is some likelihood that Pythagoras introduced a meat diet for athletes. He believes this tradition arose when Pythagorean vegetarianism had not yet been completely developed. In later times, when vegetarianism had prevailed, a second tradition has possibly been invented, in which it was not Pythagoras, the philosopher from Samos and Kroton, but a homonymous person who wrot the great 'trainer's recipe book'.


57: There are similar issues regarding the transmission in later sources of Pythagoras advising the successful heavy athlete Eurymenes of Samos to use a special meat-based diet instead of the dried figs and cheese he had previously been eating. 


On the Sociology of Ancient Sport - page 43.

Mantineia 221 00, Greece

480

B.C.E.

A Comparison of Ancient Greek and Roman Sports Diets with Modern Day Practices

Dromeus, a long-distance runner, is said to have first thought of eating meat for training instead of just cheese and won multiple victories.

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The second report is that of Pausanias, who writes of Dromeus, a long-distance runner from Stymphalos [23].

“...he won two victories in the dolichos at Olympia, the same number in the Pythian Games, three at the Isthmian and five at the Nemean. He is said to have first thought of eating meat (as part of his training diet). Until then the food for athletes was cheese fresh out of the basket.”

Clearly, if his success is anything to go by, then Dromeus had really found a winner’s diet. There are also reports of athletes eating meat from oxen, bulls, goats and deer, a very” red-meat” diet which is a rich form of protein. Moreover, with meat as a part of their diet, the performance of competing athletes would most certainly have improved noticeably.


https://www.omicsonline.org/open-access/a-comparison-of-ancient-greek-and-roman-sports-diets-with-modern-day-practices-2473-6449-1000104.php?aid=69865


5 A man named Dromeus from Mantineia was said to have been the first we know of to have won the pankration by default [ = akoniti]. Pausanias 6.11.4


Dromeus, Long-Distance Runner 


There was a man from Stymphalos, named Dromeus, whose record as a long-distance runner was exceptional: he won two victories in the dolichos at Olympia, the same number in the Pythian Games, three at the Isthmian and five at the Nemean. He is said to have first thought of eating meat (as part of his training diet). Until then the food for athletes was cheese fresh out of the basket.

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