top of page

Fat

Fat is a term used to describe a group of compounds known as lipids, which are organic molecules made up of carbon, hydrogen, and oxygen atoms. Fats are an essential part of our diet and play important roles in our bodies. Animal fats with low linoleic and arachidonic acids are preferred.

Fat

Recent History

January 1, 1951

Alfred W. Pennington

Carnivore

Use of Fat in Weight Reducing Diet

GreatWhiteOncomingSquare.jpg

Pennington publishes another paper about using fat for obesity.

URL

Can't find even an abstract for this paper. 

January 1, 1951

Roger Buliard

Carnivore

Inuk

GreatWhiteOncomingSquare.jpg

Buliard questions whether civilization has been positive for the people of the North: The Eskimo's fur clothing is perfect for the climate, and his diet, heavy with fat, was just the thing for a man who was going to hunt on the ice in forty-below-zero weather. In one sense, civilization, by making things easier for the Eskimo, has really set the stage for the Eskimo's destruction.

URL

One cannot deny the great benefits that civilization has bestowed upon the Eskimos. Certainly the white man has made life easier for the Eskimo, giving him nets, rifles, and steady trade. And the possibilities for human development implicit in the word "civilization" have at least been indicated to the Inuit.


But it would be idle to contest the contest the statement that civilization has been a mixed blessing so far as the Eskimos are concerned, and sometimes the advantages seem to be outweighed by the real harm that has been done. The trade-store rifles helped the Inuk kill his caribou more easily, but they also led to wholesale destruction of caribou and a change in the animals' migratory habits. The substitution of wool for fur clothing has not been beneficial, nor has the introduction of unsuitable foods into the Eskimo diet. The Eskimo's fur clothing is perfect for the climate, and his diet, heavy with fat, was just the thing for a man who was going to hunt on the ice in forty-below-zero weather. In one sense, civilization, by making things easier for the Eskimo, has really set the stage for the Eskimo's destruction. And the introduction of disease germs has inflicted on the Eskimos the same scourges that decimated the Indians and destroyed their pride. The ravages of disease are plain enough here, and one may deplore the havoc wrought during the last fifteen years alone.


Who is responsible[not God, obviously]?


The government, of course, since any government is always responsible for the welfare of people under its jurisdiction.


What has been Canada's attitude toward "Natives" generally?[The same attitude that Catholic schools had?]


The goverment was unfair to the Indians. After the treaty, by means of which the Indians sold their birthright--the limitless prairies and rich forests--for a mess of lentils, the government permitted tuberculosis, starvation, and loss of liberty to reduce them from a proud, self-sufficient people to a race of permanent invalids.


Was this done innocently, or through oversight? Through ignorance?


One wonders. As an official told Bishop Breynat: "it had been thought that the Indian problem would resolve itself. Their number was diminishing steadily. They would disappear."


The same policy was adopted where Eskimos were concerned.


Toward them Canada had no written obligation, as it had toward the Indians, but only the Biblical warning that we are all our brothers' keepers. Nor did the government have any specific duty toward them, except in moral terms. And so the goverment fell back on a policy that can be summed up in a word: indifference.


Indifference!

January 1, 1953

Alfred W. Pennington

Carnivore

Treatment of OBESITY with Calorically UNRESTRICTED DIETS

GreatWhiteOncomingSquare.jpg

Dr Pennington recommends a calorically unrestricted diet of protein and fat with restriction of carbohydrate

"Restriction of carbohydrate, alone, appears to make possible the treatment of obesity on a calorically unrestricted diet composed chiefly of protein and fat. The limiting factor on appetite, necessary to any treatment of obesity, appears to be provided by increased mobilization and utilization of fat, in conjunction with the homeostatic forces which normally regulate the appetite. Ketogensis appears to be a key factor in the increased utilization of fat. Treatment of obesity by this method appears to avoid the decline in the metabolism encountered in treatment by caloric restriction. Details of diet and regimen are given."

March 1, 1953

Effect upon Serum Cholesterol and Phospholipids of Diets Containing Large Amounts of Vegetable Fat

GreatWhiteOncomingSquare.jpg

Institute for Metabolic Research discovers that replacing animal fats with vegetable fats dramatically lowers total cholesterol.

"At the Institute for Metabolic Research in Oakland, California, for instance, researchers first discovered in 1952 that replacing animal fats with vegetable fats would dramatically lower total cholesterol."

A later study in a patient maintained for a prolonged period of time on diets in which vegetable and animal fat were ‘alternated in calorically equivalent amounts for specific periods, revealed findings comparable with the preceding, that is, a fall in cholesterol and phospholipids on the vegetable fat intake, and a rise to average levels on formula diets in which the fat was entirely of animal origin. During a portion of this study the fat was derived entirely from egg yolk in an amount equivalent to 36 egg yolks daily. Normal hut not supernormal levels of cholesterol occurred during the egg yolk feeding.

SUMMARY The use of formula diets containing large amounts of vegetable fat has resulted consistently in a major fall in serum cholesterol and in phospholipids. Whatever the meaning of this observation, it is apparent that high dietary fat per se does not result in elevation of serum cholesterol.

January 1, 1957

GreatWhiteOncomingSquare.jpg

AHA recommends 25-30% of calories from total fat and indicates type of fat is important.

Dietary Fat Recommendations

1957:

• 25-30% of calories from total fat.

• “The possibility remains that the kind, rather than the amount of fat in the diet is responsible for atherosclerosis.”

Ancient History

Books

The Fat of the Land

Published:

January 1, 1946

The Fat of the Land

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks

Published:

January 1, 1996

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Published:

December 27, 2012

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Published:

May 13, 2014

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Published:

August 5, 2014

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease

Published:

March 2, 2016

Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease

Fat and Cholesterol Don't Cause Heart Attacks and Statins are Not The Solution

Published:

September 16, 2016

Fat and Cholesterol Don't Cause Heart Attacks and Statins are Not The Solution

Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

Published:

January 24, 2017

Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

Nourishing Fats: Why We Need Animal Fats for Health and Happiness

Published:

January 31, 2017

Nourishing Fats: Why We Need Animal Fats for Health and Happiness

Omega Balance

Published:

January 17, 2023

Omega Balance
  • Facebook
  • Twitter
  • Instagram
  • Reddit's r/Ketoscience
bottom of page