Ketogenic Diet

This “inevitable doom” must have seemed even blacker to the Moravian medical missionaries who had dreamed it could be staved off indefinitely by avoiding the Europeanization of the food — by inducing healthy people to remain healthy through continuing to eat the raw foods which they loved and which they could secure in ample quantity from their own land and waters.

Ruefully Superintendent Peacock admits that the best they were able to do was to slow up Europeanization by a few generations. Among the first subversive influences, tending toward eventual dependence on the white man, was the fact that the Eskimos contracted first the tobacco habit and then the tea habit. Thereafter followed gradually the use of bread, salt, and sugar; then came increased cooking and the use of hot drinks. Still it was possible as late as the period 1902-13 for Dr. Hutton to conclude from his own observation that “cookery holds a very secondary place in the preparation of food.”

While he makes this observation on cooking as part of a suggested explanation as to why he could find no hearsay or other sign of cancer among the Labrador Eskimos, Dr. Hutton also makes, elsewhere, the general observations on the health of the Labrador Eskimo that “... his muscles are rested by a shorter period of sleep than is customary among civilized peoples. Men and women alike show the power of withstanding fatigue.” So long as their diet continued to consist exclusively of their own fresh foods, hardly cooked or raw, their robust health broke down only when they were exposed to European diseases against which they had no inherited immunity, such as the deadly measles and the almost equally deadly tuberculosis. But on the Europeanized diet they became prey to a swarm of other new diseases.

August and Marie Krogh, in 1908 (3), studied the dietary of the Greenland Eskimo. On the basis of the total annual food consumption of a section of Greenland, as collected by Rink in 1855, they estimated that the daily diet contained approximately 280 gm. of protein, 135 gm. of fat, and 54 gm. of carbohydrate.

General [ Comment). The Sound people are evidently the most prosperous Eskimo we have seen; they are the most " travelled ” and the best informed about their own country (Victoria Island) and its surroundings. While they have been to the Bay of Mercy on north Banks Island and west beyond Nelson Head on south Banks Island they do not seem any of them to have been across the [ Dolphin and Union) straits to the Akuliakattak summer hunting grounds ( near Cape Bexley on the mainland) , or to the sea anywhere on south Victoria Island except among the Haneragmiut and Puiblir miut. Those who have been to a little west of Uminmuktok have come from the east to it as visitors of the Ahiagmiut in most cases ( Hanbury's Arctic Coast Huskies? ). Hitkoak, about the most travelled of any, has been at the Bay of Mercy, well west of Nelson Head, to Uminmuktok and into Bathurst Inlet, and to the Arkilinik ( near Chesterfield Inlet]. He looks not over thirty -five. He says he has ceased travelling, for he has seen “ many places and none are so good as the [ Prince Albert] Sound country.” He told us that he and some other families with him killed not a single seal last winter - lived on polar bears alone. They got seal oil to burn from others in trade for bear fat and meat. Honesty seems on a higher level among them than among any other people we have seen except the Akuliakattagmiut and Haneragmiut. Their clothes are far the best, their tents the largest. They use far more copper than any other people — doubtless because it is more abundant [in their country ).

The Kogluktogmiut [of the Coppermine River] are very eager for metal rods for the middle piece of the seal spear. They never make any of copper, no doubt because copper is too scarce. Their ice picks are small : their seal hole feelers are all of horn or iron. In the Sound ( on the other hand] the copper ice picks are in some cases three quarters by one and a quarter inch and fifteen inches long. Most seal spears have middle pieces of copper the rest have iron (from McClure's ship? ). The seal hole feelers are most [ of them ) of copper. Some of their tent sticks are of local driftwood, some are round young spruce which they get from the Puiblirmiut who get them from our neighbors of last August. Some sleds come from Dease River; some from Cape Bexley, but in either case they have been bought of the Puiplirgmiut or the Haneragmiut. Their stone pots are said to be all from the Utkusiksialik or Kogluktualuk ( Tree River). Some they got from the Puiplirgmiut by the road Natkusiak and I came last week, some around the point [ Cape Baring) from the Hanerag miut by the road we are taking now. Their fire stones [iron pyrite for striking fire) are some from the Haneragmiut, some picked up in the mountains north of the Sound. The copper is all from the mountains northeast of the bottom of the Sound. They say some [detached ] pieces of pure copper (in those mountains) are as high as a man's shoulder and as wide as high; others project out of the hill side and are of unknown size. East of Prince Albert Sound (on the Kagloryuak River) they use willows chiefly for fuel in summer these are four to five feet high in places. Heather [for fuel] is also abundant. The musk oxen are confined to the unpeopled sections of north and northeast Victoria Island and to Banks Island. They think there are a few deer in north Victoria Island in winter but none in south Victoria Island. The charms that starved the Banks Island people ( see above] deprived that country (sea and land both ) of food animals for a time, but these have gradually increased and are Banks Island has again become a good country. Nevertheless people never hunt there summers. There is plenty driftwood along the south shore of Prince Albert Sound, some along the north shore. There is plenty (drift ]wood northwest of Nelson Head [ Banks Island) and considerably east of it, but it is hard to find in winter. There are plenty of macu roots (polygonum bistontum) on the Peninsula between the Sound and Minto (Inlet] — and elsewhere. People eat plenty of them. Many good fishing places here and there, but they do not live to nearly such an extent on fish as do the Ekalluktogmiut, who eat fish all winter, as well as seal.

These macu roots form on the mainland the chief food of the marmot and the grizzly bear, both of which are absent from Victoria Island. All Eskimo known to me use this root as food —the Alaskans extensively , but the Victorians to a negligible extent only.

"Alternate feeding and fasting are adopted when it is found that the glycosuria persists after a preliminary four days' fast. The method which I have found most successful has been to allow, following the first fasting period, 20 to 40 grams carbohydrate not far from half a gram per kilogram body weight-and about one gram of protein per kilogram for two days.This can be avoided by still further restricting the carbohydrate, either temporarily or permanently. It is always necessary to bear in mind that one food which the diabetic patient cannot do without is protein, and to it everything else must be subservient. While testing the protein tolerance, a small quantity of fat is included in the eggs and meat given."

"Diabetic Cookery: Recipes and Menus" by Rebbeca W. Oppenheimer

Valuable foods: Butter, cheese, meat, poultry, fish, eggs. 

Foods STRICTLY FORBIDDEN: sugars, starches, pies, puddings, flour, bread, rice, barley, oatmeal, beets, onions, fruits, honey, sweet alcohols