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Dietary Guidelines

Dietary guidelines are evidence-based recommendations that provide guidance on healthy eating patterns and lifestyle choices to promote overall health and prevent chronic diseases. These guidelines are typically developed by government agencies or expert committees and are updated periodically based on the latest scientific research. This site heavily questions basic assumptions within the dietary guidelines and shows conflicts of interest in their creation.

Dietary Guidelines

Recent History

July 1, 1980

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Toward Healthful Diets is trashed by Congress.

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The press and public knew little of these widespread entanglements on all sides of the debate. They only picked up the impression that meat packers and egg farmers were corrupt, a view fostered by the press coverage. The health dangers of saturated fats had already come to be taken so much for granted by this point that pro-animal-food voices were presumed to have ulterior motives. Critics called Toward Healthful Diets “conspiratorial” and “slipshod,” and US Representative Fred Richmond of New York stated openly that lobbyists for the food industry “must have been at work here.”

The furor over the report startled academy scientists unaccustomed to this public gnashing of teeth. Philip Handler, head of the academy, told a friend that Toward Healthful Diets received more attention than had all the academy’s numerous other erudite publications in recent years. “We were naïve about the politics,” he said, and quipped, “you lose some, you lose some.”

 

In the summer of 1980, the House and the Senate each held hearings on the report, and the academy’s reputation was raked over the coals. “Without too much doubt, the [House] committee’s intention was to crucify Handler,” judged Science magazine. Indeed, wrote the Washington Post editorial board, the report had “soiled” the board’s and the academy’s reputations for giving “careful scientific advice.” The report had been a rigorous and fair-minded effort and contained far more expert analysis than did Mottern’s, but publicity is powerful, and the widespread disparaging view of the board’s work on the Toward Healthful Diets report has unfortunately endured until today. Because the academy is one of the few scientific groups that provides checks and balances against the work of other authoritative bodies on the subject of nutrition and disease (the others being the NIH, the USDA, and the AHA), the collapse of the academy’s skeptical report on this issue was a significant event, for it left no formal scientific group to weigh in as the opposition.

January 1, 1982

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The 80's saw <30% cals from total fat and <10% for SFA and PUFA

Dietary Fat Recommendations

1982, 1986, 1988:

• <30% of calories from total fat (1982: 30-35%).

• <10% of calories from SFA.

• ≤10% of calories from PUFA.

January 1, 1993

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Very low fat diets not justified by current evidence.

Dietary Fat Recommendations

1993:

• <30% of calories from total fat.

• <10% of calories from SFA

• ≤10% of calories from PUFA.

• Widespread consumption of very-low-fat diets not justified by current evidence.

January 1, 1996

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AHA limits SFA to 8-10% calories

Dietary Fat Recommendations

1996:

• <30% of calories from total fat.

• 8-10% of calories from SFA.

• ≤10% of calories from PUFA.

• ≤15% of calories from MUFA.

January 1, 2000

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AHA limits TFA for the first time.

Dietary Fat Recommendations

2000:

• ≤30% of calories from total fat.

• <10% of calories from SFA.

• Limit intake of TFA.

• Very-low-fat (<15% of calories) diets not recommended for the general population

Dietary Guidelines for Americans

2000:

• Choose a diet low in SFA and moderate in total fat.

• ≤30% of calories from total fat.

• <10% of calories from SFA.

• TFA as low as possible.

Ancient History

Books

The Treatment of Diabetes Mellitus: With Observations Upon the Disease Based Upon One Thousand Cases

Published:

November 14, 1916

The Treatment of Diabetes Mellitus: With Observations Upon the Disease Based Upon One Thousand Cases

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Published:

January 1, 1997

Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health

Published:

January 1, 2014

Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health

Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love

Published:

November 7, 2017

Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love

What the Fat?: Fat's In, Sugar's Out: How to Live the Ultimate Low Carb Healthy Fat Lifestyle

Published:

January 9, 2018

What the Fat?: Fat's In, Sugar's Out: How to Live the Ultimate Low Carb Healthy Fat Lifestyle

Healthy Eating: The Big Mistake: How modern medicine has got it wrong about diabetes, cholesterol, cancer, Alzheimer’s and obesity

Published:

January 13, 2018

Healthy Eating: The Big Mistake: How modern medicine has got it wrong about diabetes, cholesterol, cancer, Alzheimer’s and obesity

The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains

Published:

September 18, 2018

The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains

Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism

Published:

March 18, 2019

Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism

The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?

Published:

January 26, 2021

The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?
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