top of page

Diseases of Civilization

Common diseases that appear in civilization - such as cancer, diabetes, IBS, gout, heart disease

Diseases of Civilization

Recent History

January 2, 1825

The Ashley-Smith explorations and the discovery of a central route to the Pacific, 1822-1829

GreatWhiteOncomingSquare.jpg

Ashley-Smith learns that good fresh meat can bring uninterrupted health to those who consume it exclusively, remarking that 100 men subsisted upon nothing but meat for 4 years.

of sand or a light coloured barren earth, which is in many places wholly destitute of the least semblance of vegetation. 


In relation to the subsistence of men and horses, I will remark that nothing now is actually necessary for the support of men in the wilderness than a plentiful supply of good fresh meat. It is all that our mountaineers ever require or even seem to wish. They prefer the meat of the buffaloe to that of any other animal, and the circumstance of the uninterrupted health of these people who generally eat unreasonable quantities of meat at their meals, proves it to be the most wholesome and best adapted food to the constitution of man. In the different concerns which I have had in the Indian Country, where not less than one hundred men have been annually employed for the last four years and subsist altogether upon meat, I have not known at any time a single instance of bilious fever among them or any other disease prevalent in the settled parts of our country, except a few instances (and but very few) of slight fevers produced by colds or rheumatic affections, contracted while in the discharge of guard duty on cold and inclement nights. Nor have we in the whole four years lost a single man by death except those who came to their end prematurely by being either shot or drowned. 


In the summer and fall seasons of the year, the country will afford sufficient grass to subsist any number of horses in traversing it in either direction and even in the winter season, such is the nutritious quality of the mountain grass that, when it can be had plentifully, although perfectly dry in appearance, horses (moderately used) that partake of it, will retain in a great degree their flesh, strength, and spirits. When the round leaf or sweet-bark cottonwood can be had abundantly, horses may be win—

January 11, 1844

Jean-Francois Dancel

Obesity, Carnivore, Keto

Obesity, or, Excessive corpulence : the various causes and the rational means of cure

GreatWhiteOncomingSquare.jpg

Dr Dancel says "These chemical principles are founded upon facts—upon observation. As I have said, carnivorous animals are never fat, because they feed upon a substance rich in nitrogen—flesh; which flesh makes flesh, and very little fat. They have no belly, because flesh, taken in small quantity, suffices for one day, or twenty-four hours."

These chemical principles are founded upon facts—upon observation. As I have said, carnivorous animals are never fat, because they feed upon a substance rich in nitrogen—flesh; which flesh makes flesh, and very little fat. They have no belly, because flesh, taken in small quantity, suffices for one day, or twenty-four hours.

It has been objected that the carnivora do not always obtain food when hungry, and that they are often obliged to chase their prey for a long time before catching it. This is true; but on the other hand, carnivorous animals, when domesticated and fed upon meat, are not more fat, and have no belly. The celebrated traveller, Levaillant, in his Travels in Africa, says that he has seen, in the southern part of the continent, flocks of gazelles, which live in the interior, numbering from ten to fifty thousand. These flocks are almost continually on the move; they travel from north to south, and from south to north. Those of the flock which are in advance, and in the enjoyment of a rich pasturage, frequently come upon the borders of the settlements of Cape Colony, and are fat; those composing the centre of the herd are less fat; while those in the rear are extremely poor, and dying with hunger. Being thus stayed in their course by the presence of man, they retrace their steps; but those which composed the rear are now in advance, and regain their fat, while those which were in advance become the rear, and lose fat. Notwithstanding the vast numbers which daily perish, their natural increase suffices to maintain the integrity of the herd. In connexion with my subject I may state that these flocks are always accompanied or followed by lions, leopards, panthers and hyenas, which kill as many of them as they please for food, devour a part, and leave the rest to the jackals and other small carnivorous animals, which follow upon their steps. Now, these lions, panthers, leopards and hyenas, which need make but the slightest exertion to find food when hungry, are never fat.

It has been said, by way of objection to my system, that butchers are generally fat, due to their living upon meat. Now, I have made some enquiries in this matter, and have satisfied myself that butchers, as a general thing, are not fond of meat, but live chiefly upon vegetable food, and usually drink a great deal. It has been said also that their good condition is due to the atmosphere (filled with animal miasm) in which they live, a supposition which has yet to be proven. Again, it has been said that hogs can be fattened upon horse-flesh. My reply is, that they drink at the same time a large amount of water. And here I may remark, that the lard of hogs thus fattened upon flesh is soft and watery, and is considered by dealers to be of little value. It is evidently not due to the flesh upon which these hogs are fed, that their fat is soft and watery, but to the great amount of fluid they imbibe.

On the other hand, those animals which are enormously fat, live exclusively upon vegetables, and drink largely. The hippopotamus, for example, so uncouth in form from its immense amount of fat, feeds wholly upon vegetable matter—rice, millet, sugar-cane, &c. Naturalists long entertained the opinion that this animal, living mostly in the water, fed chiefly upon fish. It is now, however, well ascertained that the hippopotamus never touches fish, and is wholly a vegetable feeder.

The walrus, which, according to Buffon, seems to afford the connecting link between amphibious quadrupeds and the cetacea, is a veritable mass of fat, and lives exclusively upon marine herbage. The walrus of Kamschatka measures from twenty to twenty-three feet in length, sixteen to eighteen feet in circumference, and weighs from six to eight thousand pounds.


The following fact may be cited as a remarkable proof that the quantity of fat in any animal is mainly dependent on the character of its food: Among the whale tribe, those monsters in size, that of Greenland (Balæna mysticetus of Linnæus) possesses the greatest amount of blubber, and it feeds upon zoophytes, of which many resemble as much in character the plant as the animal. The fin-backed whale (Balæna böops of Linnæus), which does not feed upon mucilaginous matter, but upon small fish, has a much thinner layer of blubber than the former. The sperm whale or cachalot (Balæna physalus of Linnæus), which feeds on mackerel, herrings, and northern salmon, although nearly as long as the Greenland whale, is much thinner. The layer of blubber is not so thick as in the fin-backed, and yields only ten or twelve tuns of oil; while the Greenland whale yields fifty, sixty, and even eighty tuns.


Now, chemistry, as we have said, furnishes a rational explanation of these facts. With the exception of flesh, all alimentary substances (the mucilaginous, the gummy, the saccharine, the aqueous, &c.) consist of carbon and hydrogen, and fat is composed of the same elements. Success in the treatment of disease would be more frequent, if medical practitioners would pay greater attention to the chemistry of the vital functions; and the reason why certain articles of diet have a greater tendency than others to the formation of fat, would, by the aid of the exact science of chemistry, be rendered self-evident.

January 3, 1850

Fred Bruemmer

Arctic Memories

GreatWhiteOncomingSquare.jpg

Between 1850 and 1885, the Inuit population of coastal arctic Alaska declined by 50 percent. In two generations, the Mackenzie Delta Inuit were reduced from about 1,000, to fewer than 100. Labrador's Inuit numbered about 3,000 in 1750. In 1946, 750 were left.

This is, perhaps, too rosy a view of early Inuit life. It was hard, precarious, and in some regions haunted by recurring famines. But it did have that saving grace of contentment known only when a people are secure within their society and in harmony with their natural environment. That ancient balance was broken when Europeans came to the Arctic - the whalers who took from the North much of its wildlife, the basis of the Inuit's existence, and who brought to the North diseases to which the long-isolated Natives had no immunity. 


Between 1850 and 1885, the Inuit population of coastal arctic Alaska declined by 50 percent. In two generations, the Mackenzie Delta Inuit were reduced from about 1,000, to fewer than 100. Labrador's Inuit numbered about 3,000 in 1750. In 1946, 750 were left. With the whales nearly exterminated, the whalers departed, leaving a people wracked by disease and accustomed to, and dependent upon, many southern goods. Into the vacuum created by the whalers' departure stepped the fur traders, and to pay for the southern goods they had come to regard as essential, the Inuit became trappers. Where once they had been poor but independent, they were now dependent and still poor, their ancient autarky destroyed beyond redemption.

June 5, 1851

Jean-Francois Dancel

Obesity, Carnivore, Keto

Obesity, or, Excessive corpulence : the various causes and the rational means of cure

GreatWhiteOncomingSquare.jpg

Dancel returns a young woman to health with meat, and her menstruation returns as well. "This young person, about twenty-three years of age, was very fat, and irregular in her menstrual periods. She was of lymphatic temperament, very pale, and rarely partook of meat: her ordinary food consisted of vegetables, sweetmeats, cakes and sweet fruits; She had lost much of her fat, and had become regular. She ate meat principally, both at breakfast and dinner, and drank wine."

To return to the cases of cure. Madam C., a landed proprietor, living in the Rue de la Concorde, at Paris, went to take the waters in Germany, in the year 1851. On her return, she made trial of my system, on account of excessive corpulence. Meeting with the usual success, she thought it would be of great advantage to a young lady, a friend, whom she had left behind her at the watering place, and who was then in bad health. This young person, about twenty-three years of age, was very fat, and irregular in her menstrual periods. She was of lymphatic temperament, very pale, and rarely partook of meat: her ordinary food consisted of vegetables, sweetmeats, cakes and sweet fruits; water was her principal beverage. At the pressing instance of Madam C., Miss C. visited Paris, in order to be under my care. 


After following my directions for a fortnight, her health was much improved. Her parents then came to Paris, and I continued in attendance on Miss C. for three months. At the expiration of this time, she returned with her parents to Brussels. She had lost much of her fat, and had become regular. She ate meat principally, both at breakfast and dinner, and drank wine. I may lay claim, in the case of this young lady, to have effected a complete change of temperament. With but trifling menstrual flow, and great pallor, she was gradually progressing to a state of obesity, which would have proved entirely destructive to health, which would have ended in a total suppression of the menses, and ultimately in death. But now, having overcome her obesity, the menstrual flow has become normal in quantity, the digestive powers have resumed their functional activity, so that she can partake of meat and wine, and in every respect her constitution is fully restored. Should she marry, she will in all probability have a family, which would have been very doubtful had she married while in the previous obese condition; and if she have children, her accouchements will be comparatively free of danger, and her sufferings much less; for it is well known that very corpulent females have more difficult labours than those of ordinary embonpoint; while the offspring of the latter are at the same time healthier. The same rule applies in the case of the human female as with other mammalia; when fat, conception is of more rare occurrence; and when they do conceive, they are very liable to miscarry. When, however, they go to the full period of gestation, the progeny of a very fat mother is almost always lean, and possesses little vitality. Moreover, the milk of a very fat mother is neither so abundant nor so nutritious as that of a moderately thin mother.

January 2, 1853

The Origins of Industrial Oils

GreatWhiteOncomingSquare.jpg

Before seed oils entered the market as food, the world used whale blubber to light lamps and fry donuts, but as its availability declined, new machines requiring lubrication were demanding more oil, preferably from cheaper plants than animal fats, than ever.

https://www.zeroacre.com/blog/the-history-of-vegetable-oils#h2-the-origins-of-industrial-oils


Before vegetable oils were considered a food, let alone one of the most consumed foods in the world, the whaling industry played a critical role in supplying oils on a global scale. As the New York Times puts it:

“From the 1700s through the mid-1800s, oil extracted from the blubber of whales and boiled in giant pots gave light to America and much of the Western world[...] Whaling was the fifth-largest industry in the United States; in 1853 alone, 8,000 whales were slaughtered for whale oil shipped to light lamps around the world, plus sundry other parts used in hoop skirts, perfume, lubricants and candles.” [*]

Whale oil wasn’t used to feed the world; rather it was used to light it up, along with many other industrial applications. Interestingly, American sailors often indulged in large batches of doughnuts fried in whale oil [*].

By the mid-1800s, whale oil had fallen out of favor due to both declining whale populations and the rise of cheaper, innovative sources of lamp fuel like camphine and kerosene [*].

During this era, a surge of innovation shifted industries towards cheaper sources of energy like coal, electricity, and petroleum that could power factories and steam engines as well as heat and light people’s homes.

Industrial methods of mass production began transforming every aspect of our lives, from the clothes we wore to the foods we ate to the way we traveled. Instead of handmade goods, machines took center stage.

Machines, however, require lubrication, and oils and fats were commonly used as machine lubricants (among many other applications). Whale oil may have been out of the picture, but the demand for cheap sources of oil was only growing.

The mass production of consumer goods was also taking flight during this era, many of which, such as candles and soap, contained fats and oils.

Traditionally, soap and candles were made with lard and other animal fats, but producers were suddenly under pressure to embrace other sources of fat, or to stop making candles entirely, for at least three reasons:

  1. Electricity and other sources of energy were set to largely replace candles.

  2. Animal fats were a relatively expensive input.

  3. The purity and cleanliness of animal fats were under scrutiny from the public and prominent journalist Upton Sinclair, known for exposing the appalling conditions of the meatpacking industry in the early 1900s [*].

As a result, producers sought innovative ways to replace animal fats and reduce the costs of producing various goods.

Ancient History

Books

How Nature Cures, Comprising a New System of Hygiene, Also the Natural Food of Man; A Statement of the Principal Arguments Against the Use of Bread, Cereals, Pulses, Potatoes, and All Other Starch Foods

Published:

January 2, 1892

How Nature Cures, Comprising a New System of Hygiene, Also the Natural Food of Man; A Statement of the Principal Arguments Against the Use of Bread, Cereals, Pulses, Potatoes, and All Other Starch Foods

Arctic Passage: The Turbulent History of the Land and People of the Bering Sea 1697-1975

Published:

January 1, 1975

Arctic Passage: The Turbulent History of the Land and People of the Bering Sea 1697-1975

The Health Evolution: Why Understanding Evolution Is the Key to Vibrant Health

Published:

April 22, 2019

The Health Evolution: Why Understanding Evolution Is the Key to Vibrant Health

Jaws: The Story of a Hidden Epidemic

Published:

October 19, 2021

Jaws: The Story of a Hidden Epidemic

Omega Balance

Published:

January 17, 2023

Omega Balance

Living Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing

Published:

February 10, 2023

Living Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing

Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health [Textbook 1st Edition]

Published:

April 15, 2023

Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health [Textbook 1st Edition]

The Ancestral Diet Revolution

Published:

May 14, 2023

The Ancestral Diet Revolution

Fiat Food: Why Inflation Destroyed Our Health and How Bitcoin Fixes It

Published:

September 25, 2023

Fiat Food: Why Inflation Destroyed Our Health and How Bitcoin Fixes It

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Published:

May 24, 2024

Good Energy: The Surprising Connection Between Metabolism and Limitless Health
  • Facebook
  • Twitter
  • Instagram
  • Reddit's r/Ketoscience
bottom of page